13.2 km | 04:50:57 | 22:04/km日期: 2016-07-29 08:47 - 總爬升: 562 m - 地點: 劍南路 - 天氣: 晴 - 卡路里: 842 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 75%
Pace: 14'48" / 16'49" / 20'35" / 20'34" / 26'57" / 26'44" / 25'25" / 35'45" / 26'58" / 28'41" / 16'15" / 16'59" / 14'06" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+00'42") | 1000 / 1000 |
| 2 | | 16'49" (+02'44") | 1000 / 2000 |
| 3 | | 20'30" (+06'25") | 1000 / 3000 |
| 4 | | 20'34" (+06'29") | 1000 / 4000 |
| 5 | | 27'00" (+12'55") | 1000 / 5000 |
| 6 | | 26'38" (+12'33") | 1000 / 6000 |
| 7 | | 25'31" (+11'26") | 1000 / 7000 |
| 8 | | 35'44" (+21'39") | 1000 / 8000 |
| 9 | | 26'57" (+12'52") | 1000 / 9000 |
| 10 | | 28'40" (+14'35") | 1000 / 10000 |
| 11 | | 16'15" (+02'10") | 1000 / 11000 |
| 12 | | 16'58" (+02'53") | 1000 / 12000 |
| 13 | | 14'05" | 1000 / 13000 |
| 14 | | 02'04" | 176 / 13176 |
7月累積里程 :
191.69 km 
asics亞瑟士 TARTHERZEAL 3 虎走-亮橘色 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 16'49" | 00:31'37" |
| 3 | 20'35" | 00:52'12" |
| 4 | 20'34" | 01:12'46" |
| 5 | 26'57" | 01:39'43" |
| 6 | 26'44" | 02:06'27" |
| 7 | 25'25" | 02:31'52" |
| 8 | 35'45" | 03:07'37" |
| 9 | 26'58" | 03:34'35" |
| 10 | 28'41" | 04:03'16" |
| 11 | 16'15" | 04:19'31" |
| 12 | 16'59" | 04:36'30" |
| 13 | 14'06" | 04:50'36" |
| 13.2 | 02'04" | 04:50'58" |
展開計圈分析
留言 
