21.2 km | 01:56:43 | 05:31/km日期: 2024-06-01 04:36 - 平均心率: 151 - 卡路里: 1178 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82.6
Pace: 05'26" / 05'07" / 05'10" / 05'19" / 05'51" / 05'20" / 05'19" / 05'04" / 05'07" / 05'03" / 05'21" / 05'23" / 05'24" / 05'22" / 05'14" / 06'29" / 05'34" / 06'07" / 05'53" / 05'39" / 05'35" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'10" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'47") | 1000 / 5000 |
| 6 | | 05'20" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'22" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" (+00'11") | 1000 / 15000 |
| 16 | | 06'28" (+01'25") | 1000 / 16000 |
| 17 | | 05'34" (+00'31") | 1000 / 17000 |
| 18 | | 06'06" (+01'03") | 1000 / 18000 |
| 19 | | 05'52" (+00'49") | 1000 / 19000 |
| 20 | | 05'39" (+00'36") | 1000 / 20000 |
| 21 | | 05'35" (+00'32") | 1000 / 21000 |
| 22 | | 12'24" (+07'21") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
412.63 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 05'51" | 00:26'53" |
| 6 | 05'20" | 00:32'13" |
| 7 | 05'19" | 00:37'32" |
| 8 | 05'04" | 00:42'36" |
| 9 | 05'07" | 00:47'43" |
| 10 | 05'03" | 00:52'46" |
| 11 | 05'21" | 00:58'07" |
| 12 | 05'23" | 01:03'30" |
| 13 | 05'24" | 01:08'54" |
| 14 | 05'22" | 01:14'16" |
| 15 | 05'14" | 01:19'30" |
| 16 | 06'29" | 01:25'59" |
| 17 | 05'34" | 01:31'33" |
| 18 | 06'07" | 01:37'40" |
| 19 | 05'53" | 01:43'33" |
| 20 | 05'39" | 01:49'12" |
| 21 | 05'35" | 01:54'47" |
| 21.2 | 12'24" | 01:56'43" |
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