Barry (錸德竹22晨跑團) 2016/07/30 訓練日誌 | Marathon's World

Barry (錸德竹22晨跑團) 新竹
ID 3073

132 位追隨者

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Barry (錸德竹22晨跑團)

45.0 km | 05:09:31 | 06:52/km | 第29馬

情人谷夢幻湖超馬

官方成績
日期	2016-07-30
成績	05:09:31
總名次	39 / -
分組名次	- / -
平均速度	06:52/km

官方證書

Barry (錸德竹22晨跑團)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'27")

00:29'27"

01:05'25"

10 km

(01:05'25")

00:35'58" (+06'31")

15 km

(01:38'37")

00:33'12" (+03'45")

01:10'30" (+05'05")

20 km

(02:15'55")

00:37'18" (+07'51")

25 km

(02:49'44")

00:33'49" (+04'22")

01:08'09" (+02'44")

30 km

(03:24'04")

00:34'20" (+04'53")

35 km

(04:05'53")

00:41'49" (+12'22")

01:13'22" (+07'57")

40 km

(04:37'26")

00:31'33" (+02'06")

45 km

(05:07'02")

00:29'36" (+00'09")

00:00'00"

Finish

(05:09:31)

日期: 2016-07-30 05:04 - 總爬升: 932 m - 地點: 台中豐原情人谷民宿 - 天氣: 陰轉晴 - 卡路里: 2695 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'18"

(06'18")

06'18" (+01'27")

1000 / 1000

2

05'37"

(11'56")

05'37" (+00'46")

1000 / 2000

3

05'50"

(17'47")

05'50" (+00'59")

1000 / 3000

4

05'37"

(23'25")

05'37" (+00'46")

1000 / 4000

5

06'02"

(29'27")

06'02" (+01'11")

1000 / 5000

展開計圈分析

6

06'15"

(35'42")

06'15" (+01'24")

1000 / 6000

7

06'02"

(41'45")

06'02" (+01'11")

1000 / 7000

8

07'19"

(49'04")

07'19" (+02'28")

1000 / 8000

9

08'31"

(57'35")

08'31" (+03'40")

1000 / 9000

10

07'49"

(01:05'24")

07'49" (+02'58")

1000 / 10000

11

07'33"

(01:12'58")

07'33" (+02'42")

1000 / 11000

12

06'01"

(01:19'00")

06'01" (+01'10")

1000 / 12000

13

06'50"

(01:25'51")

06'50" (+01'59")

1000 / 13000

14

06'13"

(01:32'05")

06'13" (+01'22")

1000 / 14000

15

06'32"

(01:38'37")

06'32" (+01'41")

1000 / 15000

16

07'52"

(01:46'30")

07'52" (+03'01")

1000 / 16000

17

04'51"

(01:51'22")

04'51"

1000 / 17000

18

07'42"

(01:59'04")

07'42" (+02'51")

1000 / 18000

19

10'50"

(02:09'54")

10'50" (+05'59")

1000 / 19000

20

06'00"

(02:15'55")

06'00" (+01'09")

1000 / 20000

21

05'49"

(02:21'44")

05'49" (+00'58")

1000 / 21000

22

07'48"

(02:29'33")

07'48" (+02'57")

1000 / 22000

23

05'19"

(02:34'52")

05'19" (+00'28")

1000 / 23000

24

05'39"

(02:40'31")

05'39" (+00'48")

1000 / 24000

25

09'12"

(02:49'44")

09'12" (+04'21")

1000 / 25000

26

05'39"

(02:55'24")

05'39" (+00'48")

1000 / 26000

27

06'15"

(03:01'40")

06'15" (+01'24")

1000 / 27000

28

06'04"

(03:07'44")

06'04" (+01'13")

1000 / 28000

29

06'35"

(03:14'20")

06'35" (+01'44")

1000 / 29000

30

09'43"

(03:24'04")

09'43" (+04'52")

1000 / 30000

31

07'05"

(03:31'09")

07'05" (+02'14")

1000 / 31000

32

10'24"

(03:41'33")

10'24" (+05'33")

1000 / 32000

33

10'13"

(03:51'47")

10'13" (+05'22")

1000 / 33000

34

07'39"

(03:59'26")

07'39" (+02'48")

1000 / 34000

35

06'26"

(04:05'52")

06'26" (+01'35")

1000 / 35000

36

07'58"

(04:13'50")

07'58" (+03'07")

1000 / 36000

37

05'32"

(04:19'23")

05'32" (+00'41")

1000 / 37000

38

05'34"

(04:24'58")

05'34" (+00'43")

1000 / 38000

39

05'36"

(04:30'34")

05'36" (+00'45")

1000 / 39000

40

06'51"

(04:37'26")

06'51" (+02'00")

1000 / 40000

41

08'27"

(04:45'53")

08'27" (+03'36")

1000 / 41000

42

06'00"

(04:51'54")

06'00" (+01'09")

1000 / 42000

43

05'24"

(04:57'18")

05'24" (+00'33")

1000 / 43000

44

05'26"

(05:02'45")

05'26" (+00'35")

1000 / 44000

45

04'17"

(05:07'02")

13'00" (+08'09")

329 / 44329

7月累積里程 : 393.25 km

Mizuno Rider 18 (黃綠黑) 累積 : 1773.4 km

TCX 上傳 | 8 years ago

GE, 劉邦賢（錸德竹22晨跑團）和其他 18 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'37"	00:11'56"
3	05'51"	00:17'47"
4	05'38"	00:23'25"
5	06'02"	00:29'27"
6	06'15"	00:35'42"
7	06'03"	00:41'45"
8	07'19"	00:49'04"
9	08'32"	00:57'36"
10	07'49"	01:05'25"
11	07'34"	01:12'59"
12	06'02"	01:19'01"
13	06'51"	01:25'52"
14	06'13"	01:32'05"
15	06'32"	01:38'37"
16	07'53"	01:46'30"
17	04'52"	01:51'22"
18	07'43"	01:59'05"
19	10'50"	02:09'55"
20	06'00"	02:15'55"
21	05'50"	02:21'45"
22	07'48"	02:29'33"
23	05'19"	02:34'52"
24	05'40"	02:40'32"
25	09'12"	02:49'44"
26	05'40"	02:55'24"
27	06'16"	03:01'40"
28	06'05"	03:07'45"
29	06'35"	03:14'20"
30	09'44"	03:24'04"
31	07'05"	03:31'09"
32	10'25"	03:41'34"
33	10'13"	03:51'47"
34	07'39"	03:59'26"
35	06'27"	04:05'53"
36	07'58"	04:13'51"
37	05'33"	04:19'24"
38	05'34"	04:24'58"
39	05'37"	04:30'35"
40	06'51"	04:37'26"
41	08'28"	04:45'54"
42	06'00"	04:51'54"
43	05'25"	04:57'19"
44	05'26"	05:02'45"
44.3	13'00"	05:07'02"

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