徐雲寶 2024/06/08 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

43.8 km | 05:35:47 | 07:39/km | 第291馬

2024 鄉鎮之美公益馬拉松-神岡場

官方成績
日期	2024-06-08
成績	05:35:47
總名次	- / -
分組名次	- / -
平均速度	07:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'50")

00:30'50"

01:01'56"

10 km

(01:01'56")

00:31'06" (+00'16")

15 km

(01:33'04")

00:31'08" (+00'18")

01:04'42" (+02'46")

20 km

(02:06'38")

00:33'34" (+02'44")

25 km

(02:41'56")

00:35'18" (+04'28")

01:18'56" (+17'00")

30 km

(03:25'34")

00:43'38" (+12'48")

35 km

(04:06'28")

00:40'54" (+10'04")

01:24'50" (+22'54")

40 km

(04:50'24")

00:43'56" (+13'06")

Finish

(05:35:47)

日期: 2024-06-08 05:00 - 地點: 神岡 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 2354 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 96.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'19"

(06'19")

06'19" (+00'25")

1000 / 1000

06'00"

(12'20")

06'00" (+00'06")

1000 / 2000

06'07"

(18'28")

06'07" (+00'13")

1000 / 3000

06'12"

(24'40")

06'12" (+00'18")

1000 / 4000

06'10"

(30'51")

06'10" (+00'16")

1000 / 5000

展開計圈分析

06'13"

(37'05")

06'13" (+00'19")

1000 / 6000

05'56"

(43'01")

05'56" (+00'02")

1000 / 7000

06'07"

(49'09")

06'07" (+00'13")

1000 / 8000

06'46"

(55'55")

06'46" (+00'52")

1000 / 9000

06'01"

(01:01'57")

06'01" (+00'07")

1000 / 10000

06'20"

(01:08'17")

06'20" (+00'26")

1000 / 11000

05'54"

(01:14'12")

05'54"

1000 / 12000

06'00"

(01:20'12")

06'00" (+00'06")

1000 / 13000

05'57"

(01:26'09")

05'57" (+00'03")

1000 / 14000

06'55"

(01:33'05")

06'55" (+01'01")

1000 / 15000

06'18"

(01:39'23")

06'18" (+00'24")

1000 / 16000

08'41"

(01:48'04")

08'41" (+02'47")

1000 / 17000

06'01"

(01:54'06")

06'01" (+00'07")

1000 / 18000

06'19"

(02:00'26")

06'19" (+00'25")

1000 / 19000

06'12"

(02:06'38")

06'12" (+00'18")

1000 / 20000

06'13"

(02:12'52")

06'13" (+00'19")

1000 / 21000

06'12"

(02:19'05")

06'12" (+00'18")

1000 / 22000

09'19"

(02:28'25")

09'19" (+03'25")

1000 / 23000

06'14"

(02:34'39")

06'14" (+00'20")

1000 / 24000

07'17"

(02:41'57")

07'17" (+01'23")

1000 / 25000

08'53"

(02:50'50")

08'53" (+02'59")

1000 / 26000

10'57"

(03:01'48")

10'57" (+05'03")

1000 / 27000

07'14"

(03:09'02")

07'14" (+01'20")

1000 / 28000

08'59"

(03:18'02")

08'59" (+03'05")

1000 / 29000

07'32"

(03:25'35")

07'32" (+01'38")

1000 / 30000

06'19"

(03:31'55")

06'19" (+00'25")

1000 / 31000

08'11"

(03:40'07")

08'11" (+02'17")

1000 / 32000

07'47"

(03:47'54")

07'47" (+01'53")

1000 / 33000

09'02"

(03:56'56")

09'02" (+03'08")

1000 / 34000

09'33"

(04:06'29")

09'33" (+03'39")

1000 / 35000

07'12"

(04:13'42")

07'12" (+01'18")

1000 / 36000

09'26"

(04:23'09")

09'26" (+03'32")

1000 / 37000

08'36"

(04:31'45")

08'36" (+02'42")

1000 / 38000

08'14"

(04:39'59")

08'14" (+02'20")

1000 / 39000

10'25"

(04:50'25")

10'25" (+04'31")

1000 / 40000

08'02"

(04:58'27")

08'02" (+02'08")

1000 / 41000

08'22"

(05:06'49")

08'22" (+02'28")

1000 / 42000

09'54"

(05:16'44")

09'54" (+04'00")

1000 / 43000

07'47"

(05:24'32")

07'47" (+01'53")

1000 / 44000

08'55"

(05:33'28")

08'55" (+03'01")

1000 / 45000

苗栗

徐雲寶

留言

苗栗

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留言

苗栗

徐雲寶

留言

賽後評分: 今年前半年的最後一場馬，過後就開始放暑假啦！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

6月累積里程 : 469.00 km

TCX 2.0 上傳 | 5 months ago

留言


	目標心跳區間: 98~ 129

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'18"	00:06'18"
2	06'01"	00:12'19"
3	06'08"	00:18'27"
4	06'13"	00:24'40"
5	06'10"	00:30'50"
6	06'14"	00:37'04"
7	05'56"	00:43'00"
8	06'08"	00:49'08"
9	06'46"	00:55'54"
10	06'02"	01:01'56"
11	06'21"	01:08'17"
12	05'54"	01:14'11"
13	06'01"	01:20'12"
14	05'57"	01:26'09"
15	06'55"	01:33'04"
16	06'19"	01:39'23"
17	08'41"	01:48'04"
18	06'02"	01:54'06"
19	06'20"	02:00'26"
20	06'12"	02:06'38"
21	06'14"	02:12'52"
22	06'12"	02:19'04"
23	09'20"	02:28'24"
24	06'15"	02:34'39"
25	07'17"	02:41'56"
26	08'53"	02:50'49"
27	10'58"	03:01'47"
28	07'15"	03:09'02"
29	09'00"	03:18'02"
30	07'32"	03:25'34"
31	06'20"	03:31'54"
32	08'12"	03:40'06"
33	07'47"	03:47'53"
34	09'02"	03:56'55"
35	09'33"	04:06'28"
36	07'13"	04:13'41"
37	09'27"	04:23'08"
38	08'37"	04:31'45"
39	08'14"	04:39'59"
40	10'25"	04:50'24"
41	08'02"	04:58'26"
42	08'23"	05:06'49"
43	09'55"	05:16'44"
44	07'48"	05:24'32"
45	08'55"	05:33'27"
45.3	08'06"	05:35'46"