7.0 km | 00:36:56 | 05:16/km日期: 2024-06-10 16:04 - 平均心率: 142 - 卡路里: 369 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 65.1
Pace: 04'57" / 04'07" / 05'46" / 05'35" / 06'36" / 08'10" / 05'28" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'35") | 1000 / 1000 |
| 2 | | 04'12" (+00'50") | 9 / 1009 |
| 3 | | 03'31" (+00'09") | 400 / 1409 |
| 4 | | 05'37" (+02'15") | 266 / 1676 |
| 5 | | 03'34" (+00'12") | 400 / 2076 |
| 6 | | 09'53" (+06'31") | 151 / 2228 |
| 7 | | 03'28" (+00'06") | 400 / 2628 |
| 8 | | 10'41" (+07'19") | 140 / 2768 |
| 9 | | 03'33" (+00'11") | 400 / 3168 |
| 10 | | 11'15" (+07'53") | 133 / 3301 |
| 11 | | 03'30" (+00'08") | 400 / 3701 |
| 12 | | 11'06" (+07'44") | 135 / 3836 |
| 13 | | 03'37" (+00'15") | 400 / 4236 |
| 14 | | 11'35" (+08'13") | 129 / 4366 |
| 15 | | 03'42" (+00'20") | 400 / 4766 |
| 16 | | 12'05" (+08'43") | 124 / 4890 |
| 17 | | 03'39" (+00'17") | 400 / 5290 |
| 18 | | 14'20" (+10'58") | 104 / 5394 |
| 19 | | 03'30" (+00'08") | 400 / 5794 |
| 20 | | 17'45" (+14'23") | 84 / 5879 |
| 21 | | 03'22" | 400 / 6279 |
| 22 | | 05'04" (+01'42") | 295 / 6574 |
| 23 | | 04'18" (+00'56") | 181 / 6756 |
| 24 | | 00'00" | 0 / 6756 |
| 25 | | 00'00" | 0 / 6756 |
| 26 | | 00'00" | 0 / 6756 |
| 27 | | 07'29" (+04'07") | 251 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
101.15 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'07" | 00:09'04" |
| 3 | 05'46" | 00:14'50" |
| 4 | 05'35" | 00:20'25" |
| 5 | 06'36" | 00:27'01" |
| 6 | 08'10" | 00:35'11" |
| 7 | 05'28" | 00:40'39" |
| 7.0 | 12'54" | 00:40'45" |
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