23.3 km | 11:49:44 | 30:27/km日期: 2024-06-09 04:45 - 總爬升: 1409 m - 平均心率: 116 - 卡路里: 2966 Cal - 平均步頻: 110
Pace: 23'52" / 20'41" / 29'01" / 29'18" / 32'33" / 38'18" / 42'57" / 50'02" / 31'58" / 29'34" / 23'58" / 47'42" / 36'42" / 39'09" / 122'20" / 42'09" / 25'38" / 35'59" / 35'18" / 21'39" / 14'27" / 11'47" / 11'19" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'34" (+12'15") | 1000 / 1000 |
| 2 | | 20'40" (+09'21") | 1000 / 2000 |
| 3 | | 29'01" (+17'42") | 1000 / 3000 |
| 4 | | 29'18" (+17'59") | 1000 / 4000 |
| 5 | | 32'33" (+21'14") | 1000 / 5000 |
| 6 | | 38'17" (+26'58") | 1000 / 6000 |
| 7 | | 42'56" (+31'37") | 1000 / 7000 |
| 8 | | 50'02" (+38'43") | 1000 / 8000 |
| 9 | | 31'57" (+20'38") | 1000 / 9000 |
| 10 | | 29'34" (+18'15") | 1000 / 10000 |
| 11 | | 23'57" (+12'38") | 1000 / 11000 |
| 12 | | 47'42" (+36'23") | 1000 / 12000 |
| 13 | | 36'42" (+25'23") | 1000 / 13000 |
| 14 | | 39'08" (+27'49") | 1000 / 14000 |
| 15 | | 31'09" (+19'50") | 1000 / 15000 |
| 16 | | 42'09" (+30'50") | 1000 / 16000 |
| 17 | | 25'37" (+14'18") | 1000 / 17000 |
| 18 | | 35'59" (+24'40") | 1000 / 18000 |
| 19 | | 35'17" (+23'58") | 1000 / 19000 |
| 20 | | 21'39" (+10'20") | 1000 / 20000 |
| 21 | | 14'26" (+03'07") | 1000 / 21000 |
| 22 | | 11'47" (+00'28") | 1000 / 22000 |
| 23 | | 11'19" | 1000 / 23000 |
| 24 | | 16'17" (+04'58") | 298 / 23298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 38.36 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'52" | 00:23'52" |
| 2 | 20'41" | 00:44'33" |
| 3 | 29'01" | 01:13'34" |
| 4 | 29'18" | 01:42'52" |
| 5 | 32'33" | 02:15'25" |
| 6 | 38'18" | 02:53'43" |
| 7 | 42'57" | 03:36'40" |
| 8 | 50'02" | 04:26'42" |
| 9 | 31'58" | 04:58'40" |
| 10 | 29'34" | 05:28'14" |
| 11 | 23'58" | 05:52'12" |
| 12 | 47'42" | 06:39'54" |
| 13 | 36'42" | 07:16'36" |
| 14 | 39'09" | 07:55'45" |
| 15 | 122'20" | 09:58'05" |
| 16 | 42'09" | 10:40'14" |
| 17 | 25'38" | 11:05'52" |
| 18 | 35'59" | 11:41'51" |
| 19 | 35'18" | 12:17'09" |
| 20 | 21'39" | 12:38'48" |
| 21 | 14'27" | 12:53'15" |
| 22 | 11'47" | 13:05'02" |
| 23 | 11'19" | 13:16'21" |
| 23.3 | 16'17" | 13:21'13" |
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