21.1 km | 01:40:59 | 04:47/km日期: 2024-06-15 05:32 - 總爬升: 267 m - 平均心率: 150 - 卡路里: 1373 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77.9
Pace: 05'41" / 05'11" / 14'45" / 05'45" / 04'55" / 04'38" / 04'47" / 04'31" / 05'20" / 04'39" / 04'40" / 04'35" / 04'39" / 04'33" / 05'20" / 04'46" / 04'33" / 04'45" / 05'00" / 05'26" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'46" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 1000 / 16000 |
| 17 | | 04'33" (+00'03") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'33" (+00'03") | 1000 / 19000 |
| 20 | | 04'39" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'17") | 1000 / 21000 |
| 22 | | 04'42" (+00'12") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
402.00 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'11" | 00:10'52" |
| 3 | 14'45" | 00:25'37" |
| 4 | 05'45" | 00:31'22" |
| 5 | 04'55" | 00:36'17" |
| 6 | 04'38" | 00:40'55" |
| 7 | 04'47" | 00:45'42" |
| 8 | 04'31" | 00:50'13" |
| 9 | 05'20" | 00:55'33" |
| 10 | 04'39" | 01:00'12" |
| 11 | 04'40" | 01:04'52" |
| 12 | 04'35" | 01:09'27" |
| 13 | 04'39" | 01:14'06" |
| 14 | 04'33" | 01:18'39" |
| 15 | 05'20" | 01:23'59" |
| 16 | 04'46" | 01:28'45" |
| 17 | 04'33" | 01:33'18" |
| 18 | 04'45" | 01:38'03" |
| 19 | 05'00" | 01:43'03" |
| 20 | 05'26" | 01:48'29" |
| 21 | 04'47" | 01:53'16" |
| 21.1 | 04'47" | 01:53'49" |
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