20.0 km | 02:11:58 | 06:35/km日期: 2024-06-16 05:38 - 總爬升: 437 m - 平均心率: 150 - 卡路里: 1375 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88.9
Pace: 07'40" / 07'36" / 07'13" / 07'51" / 06'21" / 06'03" / 07'55" / 07'18" / 07'22" / 06'54" / 09'06" / 05'59" / 06'01" / 05'48" / 06'00" / 08'46" / 06'21" / 14'00" / 05'26" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'15") | 1000 / 1000 |
| 2 | | 07'36" (+02'11") | 1000 / 2000 |
| 3 | | 07'12" (+01'47") | 1000 / 3000 |
| 4 | | 07'02" (+01'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 06'59" (+01'34") | 1000 / 7000 |
| 8 | | 07'17" (+01'52") | 1000 / 8000 |
| 9 | | 07'22" (+01'57") | 1000 / 9000 |
| 10 | | 06'53" (+01'28") | 1000 / 10000 |
| 11 | | 06'52" (+01'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'34") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 1000 / 13000 |
| 14 | | 05'47" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'15") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 06'21" (+00'56") | 1000 / 17000 |
| 18 | | 06'29" (+01'04") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 06'29" (+01'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'50") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
6月累積里程 :
205.44 km 
Saucony Kinvara 13(黑) 累積 :
244.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'36" | 00:15'16" |
| 3 | 07'13" | 00:22'29" |
| 4 | 07'51" | 00:30'20" |
| 5 | 06'21" | 00:36'41" |
| 6 | 06'03" | 00:42'44" |
| 7 | 07'55" | 00:50'39" |
| 8 | 07'18" | 00:57'57" |
| 9 | 07'22" | 01:05'19" |
| 10 | 06'54" | 01:12'13" |
| 11 | 09'06" | 01:21'19" |
| 12 | 05'59" | 01:27'18" |
| 13 | 06'01" | 01:33'19" |
| 14 | 05'48" | 01:39'07" |
| 15 | 06'00" | 01:45'07" |
| 16 | 08'46" | 01:53'53" |
| 17 | 06'21" | 02:00'14" |
| 18 | 14'00" | 02:14'14" |
| 19 | 05'26" | 02:19'40" |
| 20 | 06'30" | 02:26'10" |
| 20.0 | 08'05" | 02:26'12" |
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