10.2 km | 00:57:11 | 05:37/km日期: 2024-06-25 20:08 - 平均心率: 132 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77.11
Pace: 06'15" / 05'47" / 05'42" / 05'40" / 06'08" / 05'59" / 05'49" / 05'39" / 04'55" / 04'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'59") | 1000 / 1000 |
| 2 | | 05'47" (+01'32") | 1000 / 2000 |
| 3 | | 05'41" (+01'26") | 1000 / 3000 |
| 4 | | 05'39" (+01'24") | 1000 / 4000 |
| 5 | | 06'08" (+01'53") | 1000 / 5000 |
| 6 | | 05'58" (+01'43") | 1000 / 6000 |
| 7 | | 05'49" (+01'34") | 1000 / 7000 |
| 8 | | 05'39" (+01'24") | 1000 / 8000 |
| 9 | | 05'04" (+00'49") | 469 / 8469 |
| 10 | | 04'48" (+00'33") | 417 / 8887 |
| 11 | | 04'43" (+00'28") | 419 / 9306 |
| 12 | | 04'41" (+00'26") | 419 / 9726 |
| 13 | | 04'15" | 423 / 10149 |
| 14 | | 05'19" (+01'04") | 13 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
142.19 km 
Nike React Infinity FK2 累積 :
1241.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'42" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 06'08" | 00:29'32" |
| 6 | 05'59" | 00:35'31" |
| 7 | 05'49" | 00:41'20" |
| 8 | 05'39" | 00:46'59" |
| 9 | 04'55" | 00:51'54" |
| 10 | 04'36" | 00:56'30" |
| 10.2 | 04'17" | 00:57'12" |
展開計圈分析
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