11.7 km | 03:46:08 | 19:15/km日期: 2024-06-30 06:58 - 總爬升: 1122 m - 平均心率: 149 - 卡路里: 1794 Cal - 平均步頻: 112 - 溫度: 27°C - 濕度: 87
Pace: 16'57" / 26'31" / 23'03" / 13'00" / 22'11" / 24'45" / 15'50" / 20'32" / 20'59" / 20'14" / 14'53" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'57" (+03'58") | 1000 / 1000 |
| 2 | | 26'31" (+13'32") | 1000 / 2000 |
| 3 | | 23'02" (+10'03") | 1000 / 3000 |
| 4 | | 12'59" | 1000 / 4000 |
| 5 | | 22'11" (+09'12") | 1000 / 5000 |
| 6 | | 24'44" (+11'45") | 1000 / 6000 |
| 7 | | 15'49" (+02'50") | 1000 / 7000 |
| 8 | | 20'31" (+07'32") | 1000 / 8000 |
| 9 | | 20'58" (+07'59") | 1000 / 9000 |
| 10 | | 20'14" (+07'15") | 1000 / 10000 |
| 11 | | 14'52" (+01'53") | 1000 / 11000 |
| 12 | | 09'46" | 738 / 11738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
63.79 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'57" | 00:16'57" |
| 2 | 26'31" | 00:43'28" |
| 3 | 23'03" | 01:06'31" |
| 4 | 13'00" | 01:19'31" |
| 5 | 22'11" | 01:41'42" |
| 6 | 24'45" | 02:06'27" |
| 7 | 15'50" | 02:22'17" |
| 8 | 20'32" | 02:42'49" |
| 9 | 20'59" | 03:03'48" |
| 10 | 20'14" | 03:24'02" |
| 11 | 14'53" | 03:38'55" |
| 11.7 | 09'46" | 03:46'08" |
展開計圈分析
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