10.2 km | 01:21:11 | 07:56/km日期: 2024-07-07 07:01 - 平均心率: 151 - 卡路里: 756 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.7
Pace: 06'46" / 08'27" / 05'29" / 08'02" / 06'29" / 07'18" / 06'53" / 07'10" / 08'46" / 14'48" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'37") | 1644 / 1644 |
| 2 | | 38'11" (+34'22") | 93 / 1737 |
| 3 | | 04'04" (+00'15") | 816 / 2554 |
| 4 | | 55'46" (+51'57") | 27 / 2581 |
| 5 | | 04'04" (+00'15") | 814 / 3395 |
| 6 | | 50'02" (+46'13") | 59 / 3455 |
| 7 | | 03'56" (+00'07") | 412 / 3868 |
| 8 | | 31'09" (+27'20") | 48 / 3916 |
| 9 | | 03'49" | 417 / 4334 |
| 10 | | 22'25" (+18'36") | 66 / 4400 |
| 11 | | 04'05" (+00'16") | 399 / 4799 |
| 12 | | 22'56" (+19'07") | 65 / 4864 |
| 13 | | 03'56" (+00'07") | 411 / 5275 |
| 14 | | 28'55" (+25'06") | 52 / 5328 |
| 15 | | 03'49" | 423 / 5751 |
| 16 | | 21'37" (+17'48") | 119 / 5871 |
| 17 | | 04'00" (+00'11") | 402 / 6274 |
| 18 | | 37'33" (+33'44") | 40 / 6314 |
| 19 | | 03'56" (+00'07") | 411 / 6725 |
| 20 | | 01:27'04" (+23'15") | 17 / 6742 |
| 21 | | 04'46" (+00'57") | 397 / 7140 |
| 22 | | 52'29" (+48'40") | 24 / 7165 |
| 23 | | 04'49" (+01'00") | 399 / 7564 |
| 24 | | 48'52" (+45'03") | 24 / 7589 |
| 25 | | 04'44" (+00'55") | 400 / 7989 |
| 26 | | 01:10'25" (+06'36") | 17 / 8006 |
| 27 | | 04'25" (+00'36") | 399 / 8405 |
| 28 | | 02:02'07" (+58'18") | 23 / 8429 |
| 29 | | 05'33" (+01'44") | 1260 / 9689 |
| 30 | | 01:14'15" (+10'26") | 131 / 9820 |
| 31 | | 05'16" (+01'27") | 399 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 128.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'27" | 00:15'13" |
| 3 | 05'29" | 00:20'42" |
| 4 | 08'02" | 00:28'44" |
| 5 | 06'29" | 00:35'13" |
| 6 | 07'18" | 00:42'31" |
| 7 | 06'53" | 00:49'24" |
| 8 | 07'10" | 00:56'34" |
| 9 | 08'46" | 01:05'20" |
| 10 | 14'48" | 01:20'08" |
| 10.2 | 04'51" | 01:21'12" |
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