10.0 km | 00:53:45 | 05:22/km日期: 2024-07-14 05:50 - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78.8
Pace: 05'06" / 05'10" / 05'11" / 05'16" / 05'21" / 05'18" / 05'40" / 05'42" / 05'35" / 05'23" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'09" (+00'03") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'35" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 93.59 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'21" | 00:26'04" |
| 6 | 05'18" | 00:31'22" |
| 7 | 05'40" | 00:37'02" |
| 8 | 05'42" | 00:42'44" |
| 9 | 05'35" | 00:48'19" |
| 10 | 05'23" | 00:53'42" |
| 10.0 | 04'11" | 00:53'45" |
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