10.9 km | 00:55:52 | 05:07/km日期: 2024-07-16 05:04 - 平均心率: 147 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75.6
Pace: 06'12" / 05'54" / 05'06" / 04'13" / 05'38" / 04'16" / 04'10" / 05'39" / 04'20" / 04'13" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'15") | 2080 / 2080 |
| 2 | | 04'17" (+00'09") | 400 / 2480 |
| 3 | | 04'10" (+00'02") | 400 / 2880 |
| 4 | | 04'13" (+00'05") | 400 / 3280 |
| 5 | | 04'14" (+00'06") | 400 / 3679 |
| 6 | | 04'10" (+00'02") | 400 / 4080 |
| 7 | | 06'01" (+01'53") | 800 / 4880 |
| 8 | | 04'12" (+00'04") | 400 / 5280 |
| 9 | | 04'15" (+00'07") | 400 / 5680 |
| 10 | | 04'15" (+00'07") | 400 / 6080 |
| 11 | | 04'08" | 400 / 6480 |
| 12 | | 04'12" (+00'04") | 400 / 6880 |
| 13 | | 04'11" (+00'03") | 400 / 7280 |
| 14 | | 06'08" (+02'00") | 800 / 8080 |
| 15 | | 04'12" (+00'04") | 400 / 8480 |
| 16 | | 04'13" (+00'05") | 400 / 8880 |
| 17 | | 04'13" (+00'05") | 400 / 9280 |
| 18 | | 04'12" (+00'04") | 400 / 9680 |
| 19 | | 04'11" (+00'03") | 400 / 10080 |
| 20 | | 07'14" (+03'06") | 810 / 10890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
249.92 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'06" | 00:17'12" |
| 4 | 04'13" | 00:21'25" |
| 5 | 05'38" | 00:27'03" |
| 6 | 04'16" | 00:31'19" |
| 7 | 04'10" | 00:35'29" |
| 8 | 05'39" | 00:41'08" |
| 9 | 04'20" | 00:45'28" |
| 10 | 04'13" | 00:49'41" |
| 10.9 | 10'07" | 00:58'42" |
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