11.3 km | 01:05:25 | 05:48/km日期: 2016-08-20 04:51 - 總爬升: 508 m - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 05'32" / 05'26" / 05'14" / 05'15" / 05'48" / 05'34" / 06'03" / 06'11" / 06'08" / 06'16" / 06'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 06'10" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'54") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 06'29" (+01'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'29") | 259 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
95.98 km 
MIZUNO WAVE HITOGAMI 3 累積 :
1635.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'48" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 06'03" | 00:38'52" |
| 8 | 06'11" | 00:45'03" |
| 9 | 06'08" | 00:51'11" |
| 10 | 06'16" | 00:57'27" |
| 11 | 06'29" | 01:03'56" |
| 11.3 | 05'42" | 01:05'25" |
展開計圈分析
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