22.3 km | 02:05:28 | 05:37/km日期: 2024-07-19 04:22 - 總爬升: 128 m - 平均心率: 154 - 卡路里: 1177 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 91.4
Pace: 06'16" / 05'47" / 05'59" / 06'34" / 06'05" / 05'24" / 05'14" / 05'29" / 05'18" / 05'29" / 05'28" / 05'23" / 05'23" / 05'35" / 06'42" / 05'06" / 05'47" / 05'31" / 05'22" / 05'10" / 05'36" / 05'19" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 06'33" (+01'27") | 1000 / 4000 |
| 5 | | 06'04" (+00'58") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'22") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'29") | 1000 / 14000 |
| 15 | | 06'42" (+01'36") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'47" (+00'41") | 1000 / 17000 |
| 18 | | 05'30" (+00'24") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'10" (+00'04") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'18" (+00'12") | 1000 / 22000 |
| 23 | | 04'57" | 310 / 22310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'59" | 00:18'02" |
| 4 | 06'34" | 00:24'36" |
| 5 | 06'05" | 00:30'41" |
| 6 | 05'24" | 00:36'05" |
| 7 | 05'14" | 00:41'19" |
| 8 | 05'29" | 00:46'48" |
| 9 | 05'18" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 11 | 05'28" | 01:03'03" |
| 12 | 05'23" | 01:08'26" |
| 13 | 05'23" | 01:13'49" |
| 14 | 05'35" | 01:19'24" |
| 15 | 06'42" | 01:26'06" |
| 16 | 05'06" | 01:31'12" |
| 17 | 05'47" | 01:36'59" |
| 18 | 05'31" | 01:42'30" |
| 19 | 05'22" | 01:47'52" |
| 20 | 05'10" | 01:53'02" |
| 21 | 05'36" | 01:58'38" |
| 22 | 05'19" | 02:03'57" |
| 22.3 | 04'52" | 02:05'28" |
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