21.8 km | 10:58:19 | 30:11/km日期: 2024-07-19 04:29 - 總爬升: 1517 m - 平均心率: 107 - 踏頻: 53 - 卡路里: 2586 Cal - 溫度: 20°C - 濕度: 82.39
Pace: 26'15" / 19'29" / 26'41" / 27'13" / 47'41" / 38'01" / 17'41" / 17'47" / 56'52" / 32'34" / 43'34" / 60'20" / 24'42" / 29'44" / 26'11" / 23'17" / 30'21" / 32'43" / 23'39" / 22'10" / 16'56" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'08" (+06'48") | 2377 / 2377 |
| 2 | | 26'08" (+08'48") | 2062 / 4439 |
| 3 | | 01:55'34" (+38'14") | 192 / 4631 |
| 4 | | 29'34" (+12'14") | 1105 / 5736 |
| 5 | | 01:11'17" (+53'57") | 270 / 6007 |
| 6 | | 17'52" (+00'32") | 1671 / 7679 |
| 7 | | 17'20" | 371 / 8050 |
| 8 | | 31'45" (+14'25") | 13741 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 201.84 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'15" | 00:26'15" |
| 2 | 19'29" | 00:45'44" |
| 3 | 26'41" | 01:12'25" |
| 4 | 27'13" | 01:39'38" |
| 5 | 47'41" | 02:27'19" |
| 6 | 38'01" | 03:05'20" |
| 7 | 17'41" | 03:23'01" |
| 8 | 17'47" | 03:40'48" |
| 9 | 56'52" | 04:37'40" |
| 10 | 32'34" | 05:10'14" |
| 11 | 43'34" | 05:53'48" |
| 12 | 60'20" | 06:54'08" |
| 13 | 24'42" | 07:18'50" |
| 14 | 29'44" | 07:48'34" |
| 15 | 26'11" | 08:14'45" |
| 16 | 23'17" | 08:38'02" |
| 17 | 30'21" | 09:08'23" |
| 18 | 32'43" | 09:41'06" |
| 19 | 23'39" | 10:04'45" |
| 20 | 22'10" | 10:26'55" |
| 21 | 16'56" | 10:43'51" |
| 21.8 | 18'32" | 10:58'33" |
留言 
展開計圈分析
