Waterfrogman 2016/08/19 訓練日誌

Waterfrogman 屏東
ID 4562

38 位追隨者

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Waterfrogman

全馬 | 05:15:13 | 07:28/km | 第48馬

2016 關山豐年祭馬拉松

官方成績
日期	2016-08-19
成績	05:15:13
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'51")

00:34'51" (+01'58")

01:07'44"

10 km

(01:07'44")

00:32'53"

15 km

(01:41'26")

00:33'42" (+00'49")

01:09'56" (+02'12")

20 km

(02:17'40")

00:36'14" (+03'21")

25 km

(02:58'06")

00:40'26" (+07'33")

01:23'38" (+15'54")

30 km

(03:41'18")

00:43'12" (+10'19")

35 km

(04:25'18")

00:44'00" (+11'07")

01:17'24" (+09'40")

40 km

(04:58'42")

00:33'24" (+00'31")

Finish

(05:15:13)

日期: 2016-08-19 05:00 - 總爬升: 395 m - 卡路里: 2426 Cal - 總步數: 43432 - 平均步頻: 137 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'23"

(07'23")

07'19" (+01'45")

1008 / 1008

153 / 89

06'27"

(13'50")

06'24" (+00'50")

1007 / 2016

166 / 93

07'09"

(20'59")

07'08" (+01'34")

1000 / 3016

168 / 83

06'53"

(27'52")

06'49" (+01'15")

1008 / 4025

166 / 87

06'59"

(34'51")

06'58" (+01'24")

1001 / 5027

157 / 91

展開計圈分析

06'12"

(41'03")

06'09" (+00'35")

1007 / 6035

169 / 96

06'16"

(47'19")

06'13" (+00'39")

1007 / 7042

169 / 94

06'48"

(54'07")

06'47" (+01'13")

1001 / 8044

150 / 98

06'44"

(01:00'51")

06'43" (+01'09")

1001 / 9045

153 / 97

06'56"

(01:07'47")

06'54" (+01'20")

1003 / 10049

155 / 93

06'13"

(01:14'00")

06'10" (+00'36")

1006 / 11055

170 / 94

07'21"

(01:21'21")

07'17" (+01'43")

1006 / 12062

146 / 93

06'30"

(01:27'51")

06'28" (+00'54")

1003 / 13066

171 / 89

07'29"

(01:35'20")

07'28" (+01'54")

1001 / 14067

146 / 91

06'14"

(01:41'34")

06'11" (+00'37")

1007 / 15075

171 / 94

07'48"

(01:49'22")

07'46" (+02'12")

1002 / 16077

129 / 99

07'02"

(01:56'24")

06'58" (+01'24")

1008 / 17085

144 / 99

08'19"

(02:04'43")

08'14" (+02'40")

1008 / 18093

127 / 94

05'54"

(02:10'37")

05'52" (+00'18")

1003 / 19097

172 / 98

07'11"

(02:17'48")

07'10" (+01'36")

1001 / 20099

142 / 97

08'13"

(02:26'01")

08'09" (+02'35")

1007 / 21107

111 / 109

07'43"

(02:33'44")

07'39" (+02'05")

1007 / 22115

136 / 95

06'08"

(02:39'52")

06'06" (+00'32")

1004 / 23120

168 / 97

09'59"

(02:49'51")

09'57" (+04'23")

1002 / 24122

82 / 121

08'28"

(02:58'19")

08'27" (+02'53")

1000 / 25122

94 / 125

09'14"

(03:07'33")

09'09" (+03'35")

1008 / 26131

94 / 115

09'31"

(03:17'04")

09'26" (+03'52")

1007 / 27139

96 / 109

07'25"

(03:24'29")

07'21" (+01'47")

1007 / 28147

118 / 115

06'30"

(03:30'59")

06'26" (+00'52")

1007 / 29155

159 / 97

10'29"

(03:41'28")

10'24" (+04'50")

1007 / 30162

106 / 89

08'45"

(03:50'13")

08'40" (+03'06")

1008 / 31171

106 / 107

09'10"

(03:59'23")

09'04" (+03'30")

1010 / 32182

113 / 96

10'16"

(04:09'39")

10'11" (+04'37")

1007 / 33189

84 / 115

08'12"

(04:17'51")

08'10" (+02'36")

1003 / 34192

121 / 100

07'40"

(04:25'31")

07'38" (+02'04")

1004 / 35196

129 / 101

07'22"

(04:32'53")

07'18" (+01'44")

1008 / 36205

141 / 96

06'16"

(04:39'09")

06'14" (+00'40")

1003 / 37208

145 / 110

06'52"

(04:46'01")

06'51" (+01'17")

1001 / 38210

137 / 106

06'27"

(04:52'28")

06'23" (+00'49")

1009 / 39220

146 / 107

06'37"

(04:59'05")

06'35" (+01'01")

1003 / 40223

151 / 99

05'47"

(05:04'52")

05'45" (+00'11")

1002 / 41226

171 / 100

05'37"

(05:10'29")

05'34"

1008 / 42234

181 / 98

關山豐年祭三日馬首日之燃燒脂肪

8月累積里程 : 185.55 km

MW Watch 上傳 | 8 years ago

linyunglung, Simon 和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'27"	00:13'50"
3	07'09"	00:20'59"
4	06'49"	00:27'48"
5	07'03"	00:34'51"
6	06'09"	00:41'00"
7	06'16"	00:47'16"
8	06'48"	00:54'04"
9	06'44"	01:00'48"
10	06'56"	01:07'44"
11	06'10"	01:13'54"
12	07'21"	01:21'15"
13	06'33"	01:27'48"
14	07'28"	01:35'16"
15	06'10"	01:41'26"
16	07'43"	01:49'09"
17	07'02"	01:56'11"
18	08'26"	02:04'37"
19	05'53"	02:10'30"
20	07'10"	02:17'40"
21	08'13"	02:25'53"
22	07'41"	02:33'34"
23	06'03"	02:39'37"
24	09'59"	02:49'36"
25	08'30"	02:58'06"
26	09'17"	03:07'23"
27	09'30"	03:16'53"
28	07'23"	03:24'16"
29	06'32"	03:30'48"
30	10'30"	03:41'18"
31	07'58"	03:49'16"
32	09'53"	03:59'09"
33	08'10"	04:07'19"
34	10'19"	04:17'38"
35	07'40"	04:25'18"
36	07'25"	04:32'43"
37	06'16"	04:38'59"
38	06'49"	04:45'48"
39	06'25"	04:52'13"
40	06'29"	04:58'42"
41	05'37"	05:04'19"
42	05'36"	05:09'55"
42.8	06'46"	05:15'15"