10.7 km | 00:46:53 | 04:22/km日期: 2016-08-23 20:09 - 地點: 畫圈圈 - 天氣: 尚可 - 平均心率: 169 - 卡路里: 627 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 77%
Pace: 03'45" / 04'54" / 03'38" / 05'07" / 03'35" / 05'12" / 03'38" / 05'15" / 05'45" / 03'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'27") | 394 / 394 |
| 2 | | 03'39" (+00'16") | 433 / 827 |
| 3 | | 03'44" (+00'21") | 427 / 1255 |
| 4 | | 03'39" (+00'16") | 415 / 1670 |
| 5 | | 05'57" (+02'34") | 500 / 2171 |
| 6 | | 03'41" (+00'18") | 443 / 2614 |
| 7 | | 03'39" (+00'16") | 438 / 3053 |
| 8 | | 03'36" (+00'13") | 428 / 3481 |
| 9 | | 06'43" (+03'20") | 487 / 3969 |
| 10 | | 03'35" (+00'12") | 440 / 4409 |
| 11 | | 03'39" (+00'16") | 441 / 4851 |
| 12 | | 03'26" (+00'03") | 444 / 5296 |
| 13 | | 07'00" (+03'37") | 466 / 5762 |
| 14 | | 03'41" (+00'18") | 432 / 6195 |
| 15 | | 03'39" (+00'16") | 441 / 6636 |
| 16 | | 03'36" (+00'13") | 438 / 7075 |
| 17 | | 06'58" (+03'35") | 479 / 7555 |
| 18 | | 03'38" (+00'15") | 439 / 7994 |
| 19 | | 03'39" (+00'16") | 433 / 8427 |
| 20 | | 03'34" (+00'11") | 433 / 8861 |
| 21 | | 07'47" (+04'24") | 519 / 9381 |
| 22 | | 03'37" (+00'14") | 441 / 9822 |
| 23 | | 03'27" (+00'04") | 447 / 10270 |
| 24 | | 03'23" | 432 / 10702 |
| 25 | | 03'32" (+00'09") | 19 / 10721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
476.22 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 04'54" | 00:08'39" |
| 3 | 03'38" | 00:12'17" |
| 4 | 05'07" | 00:17'24" |
| 5 | 03'35" | 00:20'59" |
| 6 | 05'12" | 00:26'11" |
| 7 | 03'38" | 00:29'49" |
| 8 | 05'15" | 00:35'04" |
| 9 | 05'45" | 00:40'49" |
| 10 | 03'36" | 00:44'25" |
| 10.7 | 03'25" | 00:46'53" |
展開計圈分析
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