12.5 km | 05:01:58 | 24:10/km日期: 2024-08-02 07:21 - 總爬升: 143 m - 地點: 東方之星球場 - 天氣: 晴 - 平均心率: 111 - 卡路里: 1586 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 89
Pace: 20'34" / 24'33" / 29'08" / 22'52" / 20'58" / 29'11" / 20'47" / 23'06" / 28'36" / 20'57" / 24'49" / 23'43" / 25'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'34" | 1000 / 1000 |
| 2 | | 24'33" (+03'59") | 1000 / 2000 |
| 3 | | 29'08" (+08'34") | 1000 / 3000 |
| 4 | | 22'51" (+02'17") | 1000 / 4000 |
| 5 | | 20'58" (+00'24") | 1000 / 5000 |
| 6 | | 29'10" (+08'36") | 1000 / 6000 |
| 7 | | 20'46" (+00'12") | 1000 / 7000 |
| 8 | | 23'05" (+02'31") | 1000 / 8000 |
| 9 | | 28'36" (+08'02") | 1000 / 9000 |
| 10 | | 20'57" (+00'23") | 1000 / 10000 |
| 11 | | 24'49" (+04'15") | 1000 / 11000 |
| 12 | | 23'42" (+03'08") | 1000 / 12000 |
| 13 | | 25'46" (+05'12") | 493 / 12493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
312.26 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'34" | 00:20'34" |
| 2 | 24'33" | 00:45'07" |
| 3 | 29'08" | 01:14'15" |
| 4 | 22'52" | 01:37'07" |
| 5 | 20'58" | 01:58'05" |
| 6 | 29'11" | 02:27'16" |
| 7 | 20'47" | 02:48'03" |
| 8 | 23'06" | 03:11'09" |
| 9 | 28'36" | 03:39'45" |
| 10 | 20'57" | 04:00'42" |
| 11 | 24'49" | 04:25'31" |
| 12 | 23'43" | 04:49'14" |
| 12.5 | 25'45" | 05:01'57" |
展開計圈分析
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