10.0 km | 00:59:05 | 05:54/km日期: 2013-03-25 19:57 - 卡路里: 585 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'05" / 05'45" / 06'01" / 05'36" / 05'43" / 05'53" / 06'39" / 05'54" / 05'39" / 05'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+01'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'19" | 7 / 10007 |
3月累積里程 : 68.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 05'36" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 05'53" | 00:35'03" |
| 7 | 06'39" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'39" | 00:53'15" |
| 10 | 05'49" | 00:59'04" |
| 10.0 | 04'29" | 00:59'06" |
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