12.1 km | 01:08:49 | 05:42/km日期: 2024-08-05 04:12 - 平均心率: 124 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 84.5
Pace: 06'08" / 06'13" / 05'49" / 05'51" / 05'38" / 05'38" / 05'45" / 05'30" / 05'32" / 05'31" / 05'39" / 05'13" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+01'00") | 1000 / 2000 |
| 3 | | 05'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'08" | 71 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
351.49 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'13" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'51" | 00:24'01" |
| 5 | 05'38" | 00:29'39" |
| 6 | 05'38" | 00:35'17" |
| 7 | 05'45" | 00:41'02" |
| 8 | 05'30" | 00:46'32" |
| 9 | 05'32" | 00:52'04" |
| 10 | 05'31" | 00:57'35" |
| 11 | 05'39" | 01:03'14" |
| 12 | 05'13" | 01:08'27" |
| 12.1 | 05'06" | 01:08'49" |
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