|  6 H | 59.0 km | 06:05/km | 第18馬| 官方成績 | | 日期 | 2016-08-27 | | 成績 | 59.03 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
日期: 2016-08-27 16:59 - 總爬升: 212 m - 卡路里: 3187 Cal - 總步數: 61744 - 平均步頻: 173 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" | 1001 / 1001 | 183 / 102 | | 2 | | 05'21" (+00'01") | 1002 / 2004 | 184 / 101 | | 3 | | 05'25" (+00'05") | 1001 / 3005 | 182 / 101 | | 4 | | 05'33" (+00'13") | 1002 / 4008 | 181 / 99 | | 5 | | 05'26" (+00'06") | 1009 / 5017 | 183 / 100 |
| 6 | | 05'30" (+00'10") | 1000 / 6018 | 183 / 98 | | 7 | | 05'35" (+00'15") | 1004 / 7022 | 184 / 96 | | 8 | | 05'37" (+00'17") | 1004 / 8027 | 181 / 97 | | 9 | | 05'34" (+00'14") | 1008 / 9035 | 184 / 97 | | 10 | | 05'53" (+00'33") | 1008 / 10043 | 176 / 96 | | 11 | | 05'36" (+00'16") | 1000 / 11044 | 185 / 96 | | 12 | | 05'41" (+00'21") | 1005 / 12049 | 183 / 95 | | 13 | | 05'40" (+00'20") | 1005 / 13055 | 184 / 95 | | 14 | | 05'33" (+00'13") | 1007 / 14063 | 182 / 98 | | 15 | | 05'31" (+00'11") | 1005 / 15068 | 185 / 97 | | 16 | | 05'40" (+00'20") | 1000 / 16068 | 185 / 95 | | 17 | | 05'40" (+00'20") | 1005 / 17074 | 184 / 95 | | 18 | | 05'54" (+00'34") | 1007 / 18082 | 170 / 99 | | 19 | | 05'25" (+00'05") | 1001 / 19083 | 188 / 97 | | 20 | | 05'32" (+00'12") | 1002 / 20086 | 186 / 96 | | 21 | | 05'35" (+00'15") | 1009 / 21095 | 184 / 96 | | 22 | | 06'00" (+00'40") | 1006 / 22102 | 166 / 99 | | 23 | | 05'25" (+00'05") | 1009 / 23111 | 188 / 97 | | 24 | | 05'23" (+00'03") | 1007 / 24118 | 185 / 99 | | 25 | | 05'26" (+00'06") | 1003 / 25122 | 186 / 98 | | 26 | | 05'31" (+00'11") | 1006 / 26128 | 185 / 97 | | 27 | | 06'04" (+00'44") | 1002 / 27131 | 169 / 96 | | 28 | | 05'31" (+00'11") | 1005 / 28136 | 188 / 96 | | 29 | | 05'31" (+00'11") | 1004 / 29140 | 185 / 97 | | 30 | | 05'57" (+00'37") | 1001 / 30142 | 172 / 97 | | 31 | | 06'48" (+01'28") | 1005 / 31147 | 154 / 95 | | 32 | | 05'21" (+00'01") | 1004 / 32152 | 189 / 98 | | 33 | | 05'43" (+00'23") | 1004 / 33156 | 177 / 98 | | 34 | | 06'25" (+01'05") | 1006 / 34162 | 166 / 93 | | 35 | | 05'26" (+00'06") | 1000 / 35163 | 189 / 96 | | 36 | | 06'06" (+00'46") | 1006 / 36170 | 171 / 95 | | 37 | | 05'42" (+00'22") | 1007 / 37177 | 187 / 93 | | 38 | | 07'34" (+02'14") | 1006 / 38184 | 124 / 106 | | 39 | | 06'54" (+01'34") | 1003 / 39188 | 155 / 93 | | 40 | | 07'00" (+01'40") | 1001 / 40190 | 147 / 96 | | 41 | | 05'54" (+00'34") | 1001 / 41191 | 185 / 91 | | 42 | | 06'05" (+00'45") | 1004 / 42196 | 185 / 88 | | 43 | | 05'56" (+00'36") | 1007 / 43203 | 186 / 90 | | 44 | | 06'54" (+01'34") | 1002 / 44205 | 154 / 93 | | 45 | | 05'35" (+00'15") | 1006 / 45211 | 188 / 94 | | 46 | | 05'41" (+00'21") | 1007 / 46218 | 188 / 93 | | 47 | | 07'18" (+01'58") | 1007 / 47226 | 143 / 95 | | 48 | | 06'41" (+01'21") | 1001 / 48227 | 165 / 90 | | 49 | | 07'49" (+02'29") | 1001 / 49229 | 112 / 113 | | 50 | | 07'33" (+02'13") | 1002 / 50231 | 134 / 98 | | 51 | | 06'17" (+00'57") | 1004 / 51236 | 187 / 84 | | 52 | | 06'03" (+00'43") | 1000 / 52236 | 186 / 88 | | 53 | | 06'48" (+01'28") | 1007 / 53244 | 181 / 80 | | 54 | | 07'59" (+02'39") | 1005 / 54249 | 137 / 91 | | 55 | | 06'28" (+01'08") | 1003 / 55253 | 144 / 106 | | 56 | | 05'36" (+00'16") | 1005 / 56258 | 188 / 94 | | 57 | | 05'35" (+00'15") | 1001 / 57259 | 188 / 94 | | 58 | | 05'53" (+00'33") | 1006 / 58265 | 182 / 92 | | 59 | | 06'02" (+00'42") | 1000 / 59266 | 176 / 93 |
8月累積里程 : 425.17 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'22" | 00:10'43" | | 3 | 05'26" | 00:16'09" | | 4 | 05'34" | 00:21'43" | | 5 | 05'26" | 00:27'09" | | 6 | 05'34" | 00:32'43" | | 7 | 05'34" | 00:38'17" | | 8 | 05'39" | 00:43'56" | | 9 | 05'37" | 00:49'33" | | 10 | 05'56" | 00:55'29" | | 11 | 05'37" | 01:01'06" | | 12 | 05'43" | 01:06'49" | | 13 | 05'39" | 01:12'28" | | 14 | 05'36" | 01:18'04" | | 15 | 05'33" | 01:23'37" | | 16 | 05'43" | 01:29'20" | | 17 | 05'40" | 01:35'00" | | 18 | 05'57" | 01:40'57" | | 19 | 05'26" | 01:46'23" | | 20 | 05'33" | 01:51'56" | | 21 | 05'36" | 01:57'32" | | 22 | 06'06" | 02:03'38" | | 23 | 05'25" | 02:09'03" | | 24 | 05'30" | 02:14'33" | | 25 | 05'28" | 02:20'01" | | 26 | 05'31" | 02:25'32" | | 27 | 06'09" | 02:31'41" | | 28 | 05'30" | 02:37'11" | | 29 | 05'33" | 02:42'44" | | 30 | 05'58" | 02:48'42" | | 31 | 06'51" | 02:55'33" | | 32 | 05'23" | 03:00'56" | | 33 | 05'45" | 03:06'41" | | 34 | 06'25" | 03:13'06" | | 35 | 05'29" | 03:18'35" | | 36 | 05'40" | 03:24'15" | | 37 | 06'12" | 03:30'27" | | 38 | 07'38" | 03:38'05" | | 39 | 06'56" | 03:45'01" | | 40 | 07'01" | 03:52'02" | | 41 | 05'56" | 03:57'58" | | 42 | 06'06" | 04:04'04" | | 43 | 05'59" | 04:10'03" | | 44 | 06'55" | 04:16'58" | | 45 | 05'38" | 04:22'36" | | 46 | 05'41" | 04:28'17" | | 47 | 07'22" | 04:35'39" | | 48 | 06'44" | 04:42'23" | | 49 | 07'49" | 04:50'12" | | 50 | 07'34" | 04:57'46" | | 51 | 06'18" | 05:04'04" | | 52 | 06'04" | 05:10'08" | | 53 | 06'51" | 05:16'59" | | 54 | 07'54" | 05:24'53" | | 55 | 06'40" | 05:31'33" | | 56 | 05'37" | 05:37'10" | | 57 | 05'37" | 05:42'47" | | 58 | 05'52" | 05:48'39" | | 59 | 06'07" | 05:54'46" | | 59.0 | 15'15" | 05:55'14" |
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