6 H | 51.7 km | 06:58/km | 第132馬| 官方成績 |
| 日期 | 2016-08-27 |
| 成績 | 51.65 km |
| 總名次 | 45 / 287 |
| 分組名次 | 4 / - |
| 平均速度 | 06:58/km |
陳祖湘
日期: 2016-08-27 16:59 - 地點: 斗六棒球場 - 天氣: 晴 - 卡路里: 4416 Cal - 溫度: 31°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 998 / 998 |
| 2 | | 05'42" (+00'06") | 1010 / 2009 |
| 3 | | 05'51" (+00'15") | 1011 / 3020 |
| 4 | | 05'47" (+00'11") | 996 / 4017 |
| 5 | | 05'55" (+00'19") | 1016 / 5033 |
| 6 | | 05'58" (+00'22") | 1005 / 6039 |
| 7 | | 05'45" (+00'09") | 1006 / 7046 |
| 8 | | 05'58" (+00'22") | 998 / 8044 |
| 9 | | 06'06" (+00'30") | 1001 / 9046 |
| 10 | | 05'36" | 1009 / 10055 |
| 11 | | 05'55" (+00'19") | 1007 / 11062 |
| 12 | | 05'57" (+00'21") | 1000 / 12063 |
| 13 | | 05'58" (+00'22") | 1009 / 13072 |
| 14 | | 05'51" (+00'15") | 1005 / 14077 |
| 15 | | 06'03" (+00'27") | 1011 / 15088 |
| 16 | | 07'12" (+01'36") | 1011 / 16100 |
| 17 | | 06'23" (+00'47") | 1001 / 17101 |
| 18 | | 06'07" (+00'31") | 1006 / 18108 |
| 19 | | 06'07" (+00'31") | 1008 / 19116 |
| 20 | | 06'43" (+01'07") | 1004 / 20120 |
| 21 | | 06'03" (+00'27") | 1007 / 21127 |
| 22 | | 06'12" (+00'36") | 1011 / 22138 |
| 23 | | 06'56" (+01'20") | 996 / 23134 |
| 24 | | 06'21" (+00'45") | 1009 / 24144 |
| 25 | | 06'06" (+00'30") | 1009 / 25153 |
| 26 | | 06'26" (+00'50") | 998 / 26151 |
| 27 | | 05'50" (+00'14") | 1017 / 27169 |
| 28 | | 06'41" (+01'05") | 1000 / 28169 |
| 29 | | 06'04" (+00'28") | 1009 / 29179 |
| 30 | | 06'03" (+00'27") | 1004 / 30184 |
| 31 | | 06'12" (+00'36") | 1001 / 31185 |
| 32 | | 07'14" (+01'38") | 1011 / 32197 |
| 33 | | 06'32" (+00'56") | 1000 / 33197 |
| 34 | | 05'53" (+00'17") | 1012 / 34209 |
| 35 | | 05'55" (+00'19") | 1005 / 35215 |
| 36 | | 07'05" (+01'29") | 1004 / 36219 |
| 37 | | 06'05" (+00'29") | 998 / 37217 |
| 38 | | 06'03" (+00'27") | 1011 / 38229 |
| 39 | | 06'05" (+00'29") | 1007 / 39237 |
| 40 | | 07'17" (+01'41") | 1006 / 40244 |
| 41 | | 06'20" (+00'44") | 1000 / 41244 |
| 42 | | 06'21" (+00'45") | 1013 / 42258 |
| 43 | | 06'29" (+00'53") | 323 / 42581 |
| 44 | | 06'26" (+00'50") | 1005 / 43586 |
| 45 | | 09'14" (+03'38") | 1007 / 44594 |
| 46 | | 08'31" (+02'55") | 1006 / 45600 |
| 47 | | 06'52" (+01'16") | 1007 / 46608 |
| 48 | | 08'35" (+02'59") | 1005 / 47613 |
| 49 | | 06'31" (+00'55") | 998 / 48612 |
| 50 | | 06'40" (+01'04") | 1002 / 49615 |
| 51 | | 06'39" (+01'03") | 1015 / 50631 |
| 52 | | 06'50" (+01'14") | 1003 / 51634 |
今天天氣有點悶熱，雖已有2個多月沒參加賽事，但心情是開心愉快的。
下午5點開賽後，所有人就在這狹小的賽道上魚貫地往前奔跑，我也為自己的完賽努力，享受這跑馬的過程，就這麼一圈一圈地吃咩，當我注視著晶片感應處的電視螢幕呈現33圈時，我知道我已順利完賽，33圈／4:25:03，嗯，破了個人全馬的pb，真是開心餒。
今天1馬5破個人跑馬pb，賽後心情真是有點小確幸：
1.初10km的pb提升至00:59:14。
2.初半馬的pb提升至2:08:49。
3.全馬的pb提升至4:25:03。
4.6H賽事的里程數pb提升至51.65km／5:34:13(證書紀錄49.92km／6H)。
5.總排名次破百擠進至45名，分組第4名。
呵～，今天有這樣漂亮的成績，可能與我平日的自訓有關唄，加油，繼續為健康，享受跑馬過程而努力哦^^
8月累積里程 :
1075.46 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 05'57" | 00:29'50" |
| 6 | 05'54" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'54" | 00:47'28" |
| 9 | 06'10" | 00:53'38" |
| 10 | 05'36" | 00:59'14" |
| 11 | 05'54" | 01:05'08" |
| 12 | 05'59" | 01:11'07" |
| 13 | 05'58" | 01:17'05" |
| 14 | 05'51" | 01:22'56" |
| 15 | 06'02" | 01:28'58" |
| 16 | 06'09" | 01:35'07" |
| 17 | 07'28" | 01:42'35" |
| 18 | 06'07" | 01:48'42" |
| 19 | 06'06" | 01:54'48" |
| 20 | 06'12" | 02:01'00" |
| 21 | 06'38" | 02:07'38" |
| 22 | 06'09" | 02:13'47" |
| 23 | 07'01" | 02:20'48" |
| 24 | 06'18" | 02:27'06" |
| 25 | 06'06" | 02:33'12" |
| 26 | 06'30" | 02:39'42" |
| 27 | 05'49" | 02:45'31" |
| 28 | 06'20" | 02:51'51" |
| 29 | 06'24" | 02:58'15" |
| 30 | 06'02" | 03:04'17" |
| 31 | 06'14" | 03:10'31" |
| 32 | 06'50" | 03:17'21" |
| 33 | 06'57" | 03:24'18" |
| 34 | 05'58" | 03:30'16" |
| 35 | 05'55" | 03:36'11" |
| 36 | 06'56" | 03:43'07" |
| 37 | 06'14" | 03:49'21" |
| 38 | 06'00" | 03:55'21" |
| 39 | 06'07" | 04:01'28" |
| 40 | 07'02" | 04:08'30" |
| 41 | 06'36" | 04:15'06" |
| 42 | 06'18" | 04:21'24" |
| 43 | 06'25" | 04:27'49" |
| 44 | 09'02" | 04:36'51" |
| 45 | 06'53" | 04:43'44" |
| 46 | 08'34" | 04:52'18" |
| 47 | 08'50" | 05:01'08" |
| 48 | 06'27" | 05:07'35" |
| 49 | 06'37" | 05:14'12" |
| 50 | 06'42" | 05:20'54" |
| 51 | 06'35" | 05:27'29" |
| 51.7 | 10'19" | 05:34'13" |
展開計圈分析
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