17.3 km | 02:00:43 | 06:58/km日期: 2024-08-10 05:40 - 總爬升: 315 m - 平均心率: 138 - 卡路里: 1311 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 86.1
Pace: 06'07" / 06'42" / 06'14" / 07'19" / 10'00" / 08'00" / 09'38" / 09'54" / 11'52" / 06'35" / 07'30" / 06'06" / 05'59" / 06'36" / 06'04" / 06'39" / 06'09" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 06'42" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 07'19" (+01'45") | 1000 / 4000 |
| 5 | | 07'44" (+02'10") | 1000 / 5000 |
| 6 | | 07'59" (+02'25") | 1000 / 6000 |
| 7 | | 07'33" (+01'59") | 1000 / 7000 |
| 8 | | 09'36" (+04'02") | 1000 / 8000 |
| 9 | | 09'12" (+03'38") | 1000 / 9000 |
| 10 | | 06'34" (+01'00") | 1000 / 10000 |
| 11 | | 07'10" (+01'36") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+00'43") | 1000 / 14000 |
| 15 | | 06'03" (+00'29") | 1000 / 15000 |
| 16 | | 06'39" (+01'05") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'37" (+00'03") | 321 / 17321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 :
146.31 km 
Mizuno wave rebellion sonic 2 累積 :
209.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 07'19" | 00:26'22" |
| 5 | 10'00" | 00:36'22" |
| 6 | 08'00" | 00:44'22" |
| 7 | 09'38" | 00:54'00" |
| 8 | 09'54" | 01:03'54" |
| 9 | 11'52" | 01:15'46" |
| 10 | 06'35" | 01:22'21" |
| 11 | 07'30" | 01:29'51" |
| 12 | 06'06" | 01:35'57" |
| 13 | 05'59" | 01:41'56" |
| 14 | 06'36" | 01:48'32" |
| 15 | 06'04" | 01:54'36" |
| 16 | 06'39" | 02:01'15" |
| 17 | 06'09" | 02:07'24" |
| 17.3 | 05'41" | 02:09'14" |
10231.6 km | 
437.5 km
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