13.2 km | 04:44:47 | 21:34/km日期: 2024-08-10 06:20 - 總爬升: 932 m - 地點: 抹茶山 - 平均心率: 117 - 卡路里: 1588 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 83.3
Pace: 14'16" / 14'45" / 15'24" / 18'26" / 29'11" / 59'46" / 53'36" / 31'24" / 11'13" / 11'53" / 06'47" / 06'51" / 09'40" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+07'30") | 1000 / 1000 |
| 2 | | 14'44" (+07'58") | 1000 / 2000 |
| 3 | | 15'23" (+08'37") | 1000 / 3000 |
| 4 | | 18'26" (+11'40") | 1000 / 4000 |
| 5 | | 29'11" (+22'25") | 1000 / 5000 |
| 6 | | 59'45" (+52'59") | 1000 / 6000 |
| 7 | | 53'35" (+46'49") | 1000 / 7000 |
| 8 | | 31'24" (+24'38") | 1000 / 8000 |
| 9 | | 11'12" (+04'26") | 1000 / 9000 |
| 10 | | 11'53" (+05'07") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 06'51" (+00'05") | 1000 / 12000 |
| 13 | | 09'39" (+02'53") | 1000 / 13000 |
| 14 | | 07'57" (+01'11") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
79.24 km 
NB MTHIERX6黑 累積 :
165.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 14'45" | 00:29'01" |
| 3 | 15'24" | 00:44'25" |
| 4 | 18'26" | 01:02'51" |
| 5 | 29'11" | 01:32'02" |
| 6 | 59'46" | 02:31'48" |
| 7 | 53'36" | 03:25'24" |
| 8 | 31'24" | 03:56'48" |
| 9 | 11'13" | 04:08'01" |
| 10 | 11'53" | 04:19'54" |
| 11 | 06'47" | 04:26'41" |
| 12 | 06'51" | 04:33'32" |
| 13 | 09'40" | 04:43'12" |
| 13.2 | 07'58" | 04:44'49" |
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