| 賽前宣言: 賽後評分: 好天氣，賺到！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
8月累積里程 : 318.01 km  Adidas ADIZERO BOSTON 12代目 累積 : 304.2 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'17" | 00:10'50" | | 3 | 05'40" | 00:16'30" | | 4 | 05'26" | 00:21'56" | | 5 | 05'30" | 00:27'26" | | 6 | 05'41" | 00:33'07" | | 7 | 05'36" | 00:38'43" | | 8 | 05'24" | 00:44'07" | | 9 | 05'18" | 00:49'25" | | 10 | 07'34" | 00:56'59" | | 11 | 05'17" | 01:02'16" | | 12 | 06'39" | 01:08'55" | | 13 | 06'23" | 01:15'18" | | 14 | 05'21" | 01:20'39" | | 15 | 05'29" | 01:26'08" | | 16 | 06'11" | 01:32'19" | | 17 | 05'24" | 01:37'43" | | 18 | 06'16" | 01:43'59" | | 19 | 05'31" | 01:49'30" | | 20 | 05'37" | 01:55'07" | | 21 | 06'55" | 02:02'02" | | 22 | 05'38" | 02:07'40" | | 23 | 05'54" | 02:13'34" | | 24 | 06'30" | 02:20'04" | | 25 | 07'22" | 02:27'26" | | 26 | 07'29" | 02:34'55" | | 27 | 06'38" | 02:41'33" | | 28 | 07'30" | 02:49'03" | | 29 | 06'27" | 02:55'30" | | 30 | 06'12" | 03:01'42" | | 31 | 06'51" | 03:08'33" | | 32 | 06'08" | 03:14'41" | | 33 | 06'02" | 03:20'43" | | 34 | 07'54" | 03:28'37" | | 35 | 06'31" | 03:35'08" | | 36 | 06'43" | 03:41'51" | | 37 | 09'55" | 03:51'46" | | 38 | 06'49" | 03:58'35" | | 39 | 07'45" | 04:06'20" | | 40 | 06'55" | 04:13'15" | | 41 | 06'10" | 04:19'25" | | 42 | 05'15" | 04:24'40" | | 42.3 | 04'39" | 04:26'11" |
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