15.3 km | 01:21:12 | 05:19/km日期: 2024-08-15 05:06 - 平均心率: 149 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.8
Pace: 06'23" / 06'07" / 08'17" / 04'43" / 04'41" / 04'43" / 04'42" / 04'44" / 04'38" / 04'33" / 04'24" / 04'30" / 04'33" / 04'37" / 09'00" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'57") | 2000 / 2000 |
| 2 | | 04'44" (+00'20") | 400 / 2400 |
| 3 | | 04'43" (+00'19") | 400 / 2800 |
| 4 | | 04'49" (+00'25") | 400 / 3199 |
| 5 | | 04'39" (+00'15") | 400 / 3599 |
| 6 | | 04'41" (+00'17") | 400 / 3999 |
| 7 | | 04'42" (+00'18") | 400 / 4399 |
| 8 | | 04'42" (+00'18") | 400 / 4800 |
| 9 | | 04'42" (+00'18") | 400 / 5200 |
| 10 | | 04'41" (+00'17") | 400 / 5600 |
| 11 | | 04'41" (+00'17") | 400 / 6000 |
| 12 | | 04'44" (+00'20") | 400 / 6400 |
| 13 | | 04'42" (+00'18") | 400 / 6800 |
| 14 | | 04'42" (+00'18") | 400 / 7200 |
| 15 | | 04'43" (+00'19") | 400 / 7600 |
| 16 | | 04'40" (+00'16") | 400 / 8000 |
| 17 | | 04'39" (+00'15") | 400 / 8400 |
| 18 | | 04'39" (+00'15") | 400 / 8800 |
| 19 | | 04'39" (+00'15") | 400 / 9200 |
| 20 | | 04'32" (+00'08") | 400 / 9600 |
| 21 | | 04'28" (+00'04") | 400 / 10000 |
| 22 | | 04'25" (+00'01") | 400 / 10400 |
| 23 | | 04'24" | 400 / 10800 |
| 24 | | 04'25" (+00'01") | 400 / 11200 |
| 25 | | 04'26" (+00'02") | 400 / 11600 |
| 26 | | 04'29" (+00'05") | 400 / 12000 |
| 27 | | 04'29" (+00'05") | 400 / 12400 |
| 28 | | 04'35" (+00'11") | 400 / 12800 |
| 29 | | 04'45" (+00'21") | 400 / 13200 |
| 30 | | 04'30" (+00'06") | 400 / 13600 |
| 31 | | 04'40" (+00'16") | 400 / 14000 |
| 32 | | 05'03" (+00'39") | 400 / 14400 |
| 33 | | 12'33" (+08'09") | 870 / 15270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km 
New Balance Hanzo R 累積 :
829.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 08'17" | 00:20'47" |
| 4 | 04'43" | 00:25'30" |
| 5 | 04'41" | 00:30'11" |
| 6 | 04'43" | 00:34'54" |
| 7 | 04'42" | 00:39'36" |
| 8 | 04'44" | 00:44'20" |
| 9 | 04'38" | 00:48'58" |
| 10 | 04'33" | 00:53'31" |
| 11 | 04'24" | 00:57'55" |
| 12 | 04'30" | 01:02'25" |
| 13 | 04'33" | 01:06'58" |
| 14 | 04'37" | 01:11'35" |
| 15 | 09'00" | 01:20'35" |
| 15.3 | 14'45" | 01:24'34" |
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