18.1 km | 02:03:34 | 06:48/km日期: 2024-08-18 05:47 - 總爬升: 437 m - 平均心率: 146 - 卡路里: 1226 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84.1
Pace: 09'00" / 07'34" / 05'57" / 05'39" / 06'21" / 06'52" / 06'39" / 06'00" / 05'16" / 10'34" / 06'51" / 05'57" / 05'47" / 06'36" / 06'01" / 05'24" / 10'59" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'59") | 1000 / 1000 |
| 2 | | 07'34" (+02'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+01'06") | 1000 / 5000 |
| 6 | | 06'52" (+01'37") | 1000 / 6000 |
| 7 | | 06'38" (+01'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'45") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 10'34" (+05'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'36") | 1000 / 11000 |
| 12 | | 05'56" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+01'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'46") | 1000 / 15000 |
| 16 | | 05'23" (+00'08") | 1000 / 16000 |
| 17 | | 10'59" (+05'44") | 1000 / 17000 |
| 18 | | 06'04" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'51") | 134 / 18134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 :
187.09 km 
Hoka one one Clifton 9 累積 :
571.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'34" | 00:16'34" |
| 3 | 05'57" | 00:22'31" |
| 4 | 05'39" | 00:28'10" |
| 5 | 06'21" | 00:34'31" |
| 6 | 06'52" | 00:41'23" |
| 7 | 06'39" | 00:48'02" |
| 8 | 06'00" | 00:54'02" |
| 9 | 05'16" | 00:59'18" |
| 10 | 10'34" | 01:09'52" |
| 11 | 06'51" | 01:16'43" |
| 12 | 05'57" | 01:22'40" |
| 13 | 05'47" | 01:28'27" |
| 14 | 06'36" | 01:35'03" |
| 15 | 06'01" | 01:41'04" |
| 16 | 05'24" | 01:46'28" |
| 17 | 10'59" | 01:57'27" |
| 18 | 06'04" | 02:03'31" |
| 18.1 | 06'05" | 02:04'20" |
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