13.2 km | 01:21:26 | 06:11/km日期: 2016-09-03 14:34 - 總爬升: 170 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'43" / 06'15" / 07'09" / 06'28" / 06'23" / 06'03" / 05'56" / 05'47" / 06'23" / 05'58" / 06'02" / 06'00" / 06'16" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1010 / 1010 |
| 2 | | 06'15" (+00'34") | 1014 / 2024 |
| 3 | | 07'12" (+01'31") | 1009 / 3034 |
| 4 | | 06'23" (+00'42") | 1007 / 4042 |
| 5 | | 06'23" (+00'42") | 1005 / 5047 |
| 6 | | 06'01" (+00'20") | 1003 / 6051 |
| 7 | | 05'58" (+00'17") | 1011 / 7062 |
| 8 | | 05'45" (+00'04") | 1023 / 8086 |
| 9 | | 06'24" (+00'43") | 1009 / 9095 |
| 10 | | 05'57" (+00'16") | 1019 / 10115 |
| 11 | | 05'59" (+00'18") | 1008 / 11123 |
| 12 | | 06'03" (+00'22") | 1005 / 12129 |
| 13 | | 06'17" (+00'36") | 1004 / 13133 |
| 14 | | 08'48" (+03'07") | 22 / 13156 |
9月累積里程 : 317.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'15" | 00:11'58" |
| 3 | 07'09" | 00:19'07" |
| 4 | 06'28" | 00:25'35" |
| 5 | 06'23" | 00:31'58" |
| 6 | 06'03" | 00:38'01" |
| 7 | 05'56" | 00:43'57" |
| 8 | 05'47" | 00:49'44" |
| 9 | 06'23" | 00:56'07" |
| 10 | 05'58" | 01:02'05" |
| 11 | 06'02" | 01:08'07" |
| 12 | 06'00" | 01:14'07" |
| 13 | 06'16" | 01:20'23" |
| 13.2 | 06'42" | 01:21'26" |
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