吉哥 2024/08/25 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:44:26 | 06:44/km | 第635馬

2024 五龍朝聖馬拉松

官方成績
日期	2024-08-25
成績	04:44:26
總名次	- / -
分組名次	- / -
平均速度	06:44/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'48")

00:30'48"

01:01'50"

10 km

(01:01'50")

00:31'02" (+00'14")

15 km

(01:34'21")

00:32'31" (+01'43")

01:05'33" (+03'43")

20 km

(02:07'23")

00:33'02" (+02'14")

25 km

(02:42'37")

00:35'14" (+04'26")

01:10'52" (+09'02")

30 km

(03:18'15")

00:35'38" (+04'50")

35 km

(03:52'36")

00:34'21" (+03'33")

01:10'03" (+08'13")

40 km

(04:28'18")

00:35'42" (+04'54")

Finish

(04:44:26)

日期: 2024-08-25 05:01 - 地點: 苗栗西湖五龍宮 - 天氣: 悶熱 - 卡路里: 2284 Cal - 總步數: 52640 - 平均步頻: 186 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 88.3

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'01" (+00'22")

1002 / 1002

186 / 88

06'27"

(12'29")

06'26" (+00'47")

1001 / 2003

188 / 82

06'07"

(18'36")

06'06" (+00'27")

1000 / 3004

189 / 86

06'07"

(24'43")

06'06" (+00'27")

1000 / 4005

188 / 86

06'16"

(30'59")

06'15" (+00'36")

1000 / 5006

187 / 85

展開計圈分析

07'14"

(38'13")

07'13" (+01'34")

1000 / 6006

181 / 76

06'13"

(44'26")

06'12" (+00'33")

1001 / 7008

188 / 85

06'07"

(50'33")

06'06" (+00'27")

1001 / 8010

188 / 86

05'40"

(56'13")

05'39"

1001 / 9011

190 / 92

05'52"

(01:02'05")

05'51" (+00'12")

1000 / 10011

190 / 89

07'14"

(01:09'19")

07'13" (+01'34")

1001 / 11013

182 / 75

06'34"

(01:15'53")

06'33" (+00'54")

1002 / 12015

188 / 80

06'19"

(01:22'12")

06'18" (+00'39")

1000 / 13015

189 / 83

06'20"

(01:28'32")

06'19" (+00'40")

1002 / 14018

188 / 83

06'13"

(01:34'45")

06'12" (+00'33")

1002 / 15020

188 / 85

06'54"

(01:41'39")

06'53" (+01'14")

1002 / 16022

187 / 77

06'39"

(01:48'18")

06'38" (+00'59")

1000 / 17023

188 / 79

06'28"

(01:54'46")

06'27" (+00'48")

1002 / 18025

188 / 82

06'39"

(02:01'25")

06'38" (+00'59")

1001 / 19027

185 / 81

06'29"

(02:07'54")

06'28" (+00'49")

1000 / 20027

187 / 82

06'50"

(02:14'44")

06'49" (+01'10")

1000 / 21028

185 / 78

08'11"

(02:22'55")

08'10" (+02'31")

1000 / 22029

167 / 72

06'44"

(02:29'39")

06'43" (+01'04")

1002 / 23031

187 / 79

06'54"

(02:36'33")

06'53" (+01'14")

1002 / 24034

185 / 78

06'38"

(02:43'11")

06'37" (+00'58")

1001 / 25035

187 / 80

06'53"

(02:50'04")

06'51" (+01'12")

1002 / 26037

187 / 77

08'23"

(02:58'27")

08'21" (+02'42")

1002 / 27040

163 / 73

06'50"

(03:05'17")

06'49" (+01'10")

1002 / 28042

189 / 77

06'24"

(03:11'41")

06'23" (+00'44")

1000 / 29042

191 / 81

07'10"

(03:18'51")

07'09" (+01'30")

1001 / 30044

181 / 77

06'16"

(03:25'07")

06'14" (+00'35")

1002 / 31046

191 / 83

07'40"

(03:32'47")

07'39" (+02'00")

1000 / 32047

170 / 76

06'43"

(03:39'30")

06'43" (+01'04")

1000 / 33047

192 / 77

06'19"

(03:45'49")

06'18" (+00'39")

1000 / 34047

193 / 81

07'25"

(03:53'14")

07'24" (+01'45")

1002 / 35049

183 / 73

06'14"

(03:59'28")

06'13" (+00'34")

1001 / 36051

193 / 82

07'29"

(04:06'57")

07'28" (+01'49")

1001 / 37053

176 / 75

07'04"

(04:14'01")

07'03" (+01'24")

1000 / 38054

186 / 76

06'20"

(04:20'21")

06'19" (+00'40")

1001 / 39055

196 / 80

08'40"

(04:29'01")

08'39" (+03'00")

1000 / 40056

180 / 64

05'58"

(04:34'59")

05'57" (+00'18")

1001 / 41057

197 / 84

06'17"

(04:41'16")

06'16" (+00'37")

1000 / 42057

196 / 80

01'32"

(04:42'48")

06'26" (+00'47")

237 / 42295

187 / 82

台北市

吉哥

留言

台北市

吉哥

留言

爆熱平安完賽

賽後評分: 讚啊
給 4 星

8月累積里程 : 610.00 km

035丫拖母子鱷魚20231217 母子鱷魚累積 : 1226.0 km

MW Watch 上傳 | 4 months ago

james翰哥, CCC 和其他 170 人說推

留言

觀看另 52 則留言

黃肇璟讚賞吉哥棒棒棒

2024-08-29 05:17 ·

2 個人推

JD 晚安順吉大哥太強啦

2024-08-31 21:18 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	06'23"	00:12'21"
3	06'04"	00:18'25"
4	06'08"	00:24'33"
5	06'15"	00:30'48"
6	07'10"	00:37'58"
7	06'15"	00:44'13"
8	06'05"	00:50'18"
9	05'39"	00:55'57"
10	05'53"	01:01'50"
11	07'10"	01:09'00"
12	06'34"	01:15'34"
13	06'17"	01:21'51"
14	06'19"	01:28'10"
15	06'11"	01:34'21"
16	06'54"	01:41'15"
17	06'37"	01:47'52"
18	06'27"	01:54'19"
19	06'41"	02:01'00"
20	06'23"	02:07'23"
21	06'54"	02:14'17"
22	08'10"	02:22'27"
23	06'42"	02:29'09"
24	06'53"	02:36'02"
25	06'35"	02:42'37"
26	06'49"	02:49'26"
27	08'23"	02:57'49"
28	06'48"	03:04'37"
29	06'24"	03:11'01"
30	07'14"	03:18'15"
31	06'09"	03:24'24"
32	07'42"	03:32'06"
33	06'42"	03:38'48"
34	06'21"	03:45'09"
35	07'27"	03:52'36"
36	06'09"	03:58'45"
37	06'31"	04:05'16"
38	07'59"	04:13'15"
39	06'20"	04:19'35"
40	08'43"	04:28'18"
41	05'57"	04:34'15"
42	06'13"	04:40'28"
42.3	07'50"	04:42'48"