10.2 km | 01:07:40 | 06:37/km日期: 2013-06-06 17:37 - 卡路里: 708 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'30" / 06'04" / 06'11" / 06'39" / 06'42" / 06'50" / 06'52" / 07'03" / 06'58" / 07'13" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'38" (+01'08") | 1000 / 4000 |
| 5 | | 06'42" (+01'12") | 1000 / 5000 |
| 6 | | 06'49" (+01'19") | 1000 / 6000 |
| 7 | | 06'52" (+01'22") | 1000 / 7000 |
| 8 | | 07'03" (+01'33") | 1000 / 8000 |
| 9 | | 06'58" (+01'28") | 1000 / 9000 |
| 10 | | 07'12" (+01'42") | 1000 / 10000 |
| 11 | | 07'34" (+02'04") | 215 / 10215 |
6月累積里程 : 51.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'04" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 06'39" | 00:24'24" |
| 5 | 06'42" | 00:31'06" |
| 6 | 06'50" | 00:37'56" |
| 7 | 06'52" | 00:44'48" |
| 8 | 07'03" | 00:51'51" |
| 9 | 06'58" | 00:58'49" |
| 10 | 07'13" | 01:06'02" |
| 10.2 | 07'34" | 01:07'40" |
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