13.1 km | 01:28:34 | 06:45/km日期: 2016-09-04 18:12 - 地點: 成蘆~媽媽嘴 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 05'54" / 06'07" / 06'05" / 06'10" / 06'07" / 06'07" / 08'51" / 05'53" / 08'29" / 06'51" / 06'46" / 06'51" / 07'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'12") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 08'50" (+02'57") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 08'28" (+02'35") | 1000 / 9000 |
| 10 | | 06'51" (+00'58") | 1000 / 10000 |
| 11 | | 06'46" (+00'53") | 1000 / 11000 |
| 12 | | 06'50" (+00'57") | 1000 / 12000 |
| 13 | | 07'58" (+02'05") | 1000 / 13000 |
| 14 | | 03'40" | 90 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 253.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'10" | 00:24'16" |
| 5 | 06'07" | 00:30'23" |
| 6 | 06'07" | 00:36'30" |
| 7 | 08'51" | 00:45'21" |
| 8 | 05'53" | 00:51'14" |
| 9 | 08'29" | 00:59'43" |
| 10 | 06'51" | 01:06'34" |
| 11 | 06'46" | 01:13'20" |
| 12 | 06'51" | 01:20'11" |
| 13 | 07'59" | 01:28'10" |
| 13.1 | 03'41" | 01:28'30" |
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