8.5 km | 00:51:56 | 06:04/km日期: 2024-08-31 07:00 - 總爬升: 171 m - 平均心率: 154 - 卡路里: 624 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79.9
Pace: 05'05" / 04'10" / 04'51" / 04'59" / 05'16" / 04'59" / 15'04" / 05'00" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'34") | 897 / 897 |
| 2 | | 16'36" (+12'52") | 88 / 986 |
| 3 | | 03'55" (+00'11") | 994 / 1980 |
| 4 | | 41'03" (+37'19") | 35 / 2015 |
| 5 | | 03'48" (+00'04") | 1000 / 3015 |
| 6 | | 06'20" (+02'36") | 3 / 3019 |
| 7 | | 14'07" (+10'23") | 104 / 3123 |
| 8 | | 03'56" (+00'12") | 993 / 4117 |
| 9 | | 32'07" (+28'23") | 44 / 4161 |
| 10 | | 04'08" (+00'24") | 1000 / 5161 |
| 11 | | 12'28" (+08'44") | 90 / 5251 |
| 12 | | 04'06" (+00'22") | 994 / 6246 |
| 13 | | 01:10'11" (+06'27") | 169 / 6415 |
| 14 | | 03'44" | 1000 / 7415 |
| 15 | | 08'04" (+04'20") | 27 / 7443 |
| 16 | | 18'01" (+14'17") | 76 / 7519 |
| 17 | | 03'44" | 995 / 8515 |
| 18 | | 11'36" (+07'52") | 23 / 8539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
241.14 km 
Asics Metaspeed 累積 :
743.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'10" | 00:09'15" |
| 3 | 04'51" | 00:14'06" |
| 4 | 04'59" | 00:19'05" |
| 5 | 05'16" | 00:24'21" |
| 6 | 04'59" | 00:29'20" |
| 7 | 15'04" | 00:44'24" |
| 8 | 05'00" | 00:49'24" |
| 8.5 | 03'57" | 00:51'32" |
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