12.0 km | 01:12:29 | 06:02/km日期: 2016-09-06 16:38 - 總爬升: 152 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 648 Cal - 總步數: 12032 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'54" / 06'11" / 06'54" / 06'53" / 06'05" / 05'51" / 05'51" / 05'45" / 06'10" / 05'35" / 05'30" / 05'35" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'27") | 1007 / 1007 | 166 / 101 |
| 2 | | 06'08" (+00'41") | 1008 / 2016 | 167 / 97 |
| 3 | | 06'47" (+01'20") | 1005 / 3022 | 164 / 89 |
| 4 | | 06'55" (+01'28") | 1007 / 4029 | 164 / 87 |
| 5 | | 06'08" (+00'41") | 1002 / 5032 | 164 / 99 |
| 6 | | 05'49" (+00'22") | 1000 / 6033 | 168 / 102 |
| 7 | | 05'50" (+00'23") | 1004 / 7037 | 166 / 102 |
| 8 | | 05'43" (+00'16") | 1005 / 8042 | 166 / 104 |
| 9 | | 06'09" (+00'42") | 1003 / 9046 | 164 / 98 |
| 10 | | 05'33" (+00'06") | 1009 / 10055 | 165 / 108 |
| 11 | | 05'27" | 1007 / 11063 | 167 / 109 |
| 12 | | 05'31" (+00'04") | 1000 / 12063 | 165 / 108 |
| 13 | | 07'47" (+02'20") | 10 / 12074 | 144 / 89 |
9月累積里程 : 317.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'11" | 00:12'05" |
| 3 | 06'54" | 00:18'59" |
| 4 | 06'53" | 00:25'52" |
| 5 | 06'05" | 00:31'57" |
| 6 | 05'51" | 00:37'48" |
| 7 | 05'51" | 00:43'39" |
| 8 | 05'45" | 00:49'24" |
| 9 | 06'10" | 00:55'34" |
| 10 | 05'35" | 01:01'09" |
| 11 | 05'30" | 01:06'39" |
| 12 | 05'35" | 01:12'14" |
| 12.0 | 23'21" | 01:12'29" |
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