19.1 km | 04:49:13 | 15:10/km日期: 2024-08-31 05:24 - 總爬升: 1982 m - 平均心率: 152 - 卡路里: 1200 Cal - 總步數: 27100 - 平均步頻: 93 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 88.5
Pace: 15'05" / 12'18" / 09'57" / 16'03" / 20'40" / 07'00" / 08'07" / 24'18" / 14'12" / 15'41" / 27'39" / 12'30" / 27'19" / 12'31" / 18'06" / 19'20" / 08'27" / 10'03" / 07'31" / 39'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'04" (+08'01") | 1000 / 1000 | 91 / 72 |
| 2 | | 12'19" (+05'16") | 1000 / 2001 | 102 / 79 |
| 3 | | 09'59" (+02'56") | 1000 / 3001 | 97 / 102 |
| 4 | | 16'37" (+09'34") | 1000 / 4001 | 89 / 67 |
| 5 | | 21'28" (+14'25") | 1000 / 5002 | 79 / 58 |
| 6 | | 07'03" | 1001 / 6004 | 174 / 81 |
| 7 | | 20'02" (+12'59") | 1000 / 7005 | 83 / 60 |
| 8 | | 13'52" (+06'49") | 1000 / 8005 | 83 / 85 |
| 9 | | 16'24" (+09'21") | 1001 / 9006 | 78 / 77 |
| 10 | | 21'45" (+14'42") | 1000 / 10007 | 84 / 54 |
| 11 | | 17'54" (+10'51") | 1002 / 11009 | 89 / 62 |
| 12 | | 14'02" (+06'59") | 1002 / 12011 | 95 / 74 |
| 13 | | 26'58" (+19'55") | 1000 / 13012 | 77 / 47 |
| 14 | | 13'26" (+06'23") | 1000 / 14013 | 104 / 70 |
| 15 | | 20'08" (+13'05") | 1000 / 15014 | 83 / 59 |
| 16 | | 15'57" (+08'54") | 1000 / 16014 | 89 / 70 |
| 17 | | 08'15" (+01'12") | 1000 / 17015 | 148 / 81 |
| 18 | | 09'27" (+02'24") | 1002 / 18018 | 133 / 79 |
| 19 | | 07'43" (+00'40") | 1001 / 19020 | 131 / 98 |
| 20 | | 09'08" (+02'05") | 41 / 19062 | 114 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 115.34 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 12'18" | 00:27'23" |
| 3 | 09'57" | 00:37'20" |
| 4 | 16'03" | 00:53'23" |
| 5 | 20'40" | 01:14'03" |
| 6 | 07'00" | 01:21'03" |
| 7 | 08'07" | 01:29'10" |
| 8 | 24'18" | 01:53'28" |
| 9 | 14'12" | 02:07'40" |
| 10 | 15'41" | 02:23'21" |
| 11 | 27'39" | 02:51'00" |
| 12 | 12'30" | 03:03'30" |
| 13 | 27'19" | 03:30'49" |
| 14 | 12'31" | 03:43'20" |
| 15 | 18'06" | 04:01'26" |
| 16 | 19'20" | 04:20'46" |
| 17 | 08'27" | 04:29'13" |
| 18 | 10'03" | 04:39'16" |
| 19 | 07'31" | 04:46'47" |
| 19.1 | 38'41" | 04:49'13" |
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