9.3 km | 00:57:26 | 06:10/km日期: 2024-09-03 19:11 - 平均心率: 117 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 66.4
Pace: 09'09" / 07'53" / 07'29" / 05'58" / 06'04" / 06'10" / 06'38" / 06'19" / 06'55" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 06'15" (+00'27") | 313 / 9313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
adidas boston 累積 :
555.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'53" | 00:17'02" |
| 3 | 07'29" | 00:24'31" |
| 4 | 05'58" | 00:30'29" |
| 5 | 06'04" | 00:36'33" |
| 6 | 06'10" | 00:42'43" |
| 7 | 06'38" | 00:49'21" |
| 8 | 06'19" | 00:55'40" |
| 9 | 06'55" | 01:02'35" |
| 9.3 | 06'16" | 01:04'33" |
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