20.0 km | 01:32:48 | 04:38/km日期: 2024-09-08 05:24 - 總爬升: 299 m - 平均心率: 167 - 卡路里: 1394 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89.1
Pace: 04'41" / 04'37" / 04'40" / 04'32" / 04'36" / 04'37" / 04'33" / 04'46" / 04'40" / 04'46" / 04'42" / 04'42" / 04'37" / 04'43" / 04'34" / 04'40" / 04'36" / 04'34" / 04'37" / 510'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'41") | 385 / 385 |
| 2 | | 04'31" (+00'15") | 403 / 789 |
| 3 | | 04'31" (+00'15") | 403 / 1193 |
| 4 | | 04'39" (+00'23") | 403 / 1596 |
| 5 | | 04'38" (+00'22") | 401 / 1998 |
| 6 | | 04'37" (+00'21") | 397 / 2395 |
| 7 | | 04'41" (+00'25") | 398 / 2794 |
| 8 | | 04'31" (+00'15") | 407 / 3202 |
| 9 | | 04'31" (+00'15") | 407 / 3610 |
| 10 | | 04'35" (+00'19") | 406 / 4017 |
| 11 | | 04'39" (+00'23") | 402 / 4419 |
| 12 | | 04'37" (+00'21") | 407 / 4826 |
| 13 | | 04'32" (+00'16") | 405 / 5231 |
| 14 | | 04'27" (+00'11") | 411 / 5643 |
| 15 | | 04'40" (+00'24") | 398 / 6041 |
| 16 | | 04'40" (+00'24") | 398 / 6439 |
| 17 | | 04'39" (+00'23") | 404 / 6844 |
| 18 | | 04'34" (+00'18") | 408 / 7252 |
| 19 | | 04'47" (+00'31") | 385 / 7638 |
| 20 | | 04'44" (+00'28") | 393 / 8031 |
| 21 | | 04'39" (+00'23") | 402 / 8433 |
| 22 | | 04'38" (+00'22") | 407 / 8840 |
| 23 | | 04'45" (+00'29") | 387 / 9228 |
| 24 | | 04'43" (+00'27") | 99 / 9327 |
| 25 | | 04'41" (+00'25") | 689 / 10017 |
| 26 | | 04'42" (+00'26") | 402 / 10420 |
| 27 | | 04'42" (+00'26") | 387 / 10807 |
| 28 | | 04'32" (+00'16") | 398 / 11206 |
| 29 | | 04'47" (+00'31") | 393 / 11600 |
| 30 | | 04'44" (+00'28") | 390 / 11990 |
| 31 | | 04'37" (+00'21") | 398 / 12388 |
| 32 | | 04'44" (+00'28") | 400 / 12789 |
| 33 | | 04'31" (+00'15") | 393 / 13182 |
| 34 | | 04'45" (+00'29") | 398 / 13580 |
| 35 | | 04'38" (+00'22") | 395 / 13976 |
| 36 | | 04'36" (+00'20") | 398 / 14374 |
| 37 | | 04'38" (+00'22") | 399 / 14774 |
| 38 | | 04'38" (+00'22") | 392 / 15166 |
| 39 | | 04'35" (+00'19") | 398 / 15565 |
| 40 | | 04'34" (+00'18") | 406 / 15972 |
| 41 | | 04'36" (+00'20") | 397 / 16369 |
| 42 | | 04'37" (+00'21") | 398 / 16768 |
| 43 | | 04'34" (+00'18") | 402 / 17170 |
| 44 | | 04'34" (+00'18") | 404 / 17575 |
| 45 | | 04'31" (+00'15") | 404 / 17979 |
| 46 | | 04'39" (+00'23") | 397 / 18377 |
| 47 | | 04'37" (+00'21") | 398 / 18776 |
| 48 | | 04'39" (+00'23") | 398 / 19174 |
| 49 | | 04'40" (+00'24") | 390 / 19565 |
| 50 | | 04'16" | 398 / 19963 |
| 51 | | 06'04" (+01'48") | 48 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
Asics Metaspeed 累積 :
736.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'36" | 00:23'06" |
| 6 | 04'37" | 00:27'43" |
| 7 | 04'33" | 00:32'16" |
| 8 | 04'46" | 00:37'02" |
| 9 | 04'40" | 00:41'42" |
| 10 | 04'46" | 00:46'28" |
| 11 | 04'42" | 00:51'10" |
| 12 | 04'42" | 00:55'52" |
| 13 | 04'37" | 01:00'29" |
| 14 | 04'43" | 01:05'12" |
| 15 | 04'34" | 01:09'46" |
| 16 | 04'40" | 01:14'26" |
| 17 | 04'36" | 01:19'02" |
| 18 | 04'34" | 01:23'36" |
| 19 | 04'37" | 01:28'13" |
| 20.0 | 05'02" | 01:33'19" |
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