11.0 km | 01:16:36 | 06:58/km日期: 2024-09-14 05:27 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 91.1
Pace: 06'28" / 06'10" / 06'51" / 08'43" / 11'04" / 08'05" / 05'30" / 05'59" / 06'05" / 05'55" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'48") | 1000 / 2000 |
| 3 | | 06'50" (+01'29") | 1000 / 3000 |
| 4 | | 08'42" (+03'21") | 1000 / 4000 |
| 5 | | 11'04" (+05'43") | 1000 / 5000 |
| 6 | | 08'04" (+02'43") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'34") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 993 / 10993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'51" | 00:19'29" |
| 4 | 08'43" | 00:28'12" |
| 5 | 11'04" | 00:39'16" |
| 6 | 08'05" | 00:47'21" |
| 7 | 05'30" | 00:52'51" |
| 8 | 05'59" | 00:58'50" |
| 9 | 06'05" | 01:04'55" |
| 10 | 05'55" | 01:10'50" |
| 11.0 | 05'59" | 01:16'47" |
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