10.0 km | 00:52:57 | 05:17/km日期: 2024-09-14 06:21 - 平均心率: 182 - 卡路里: 774 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87.9
Pace: 05'11" / 05'05" / 05'11" / 05'17" / 05'19" / 05'16" / 05'24" / 05'30" / 05'29" / 05'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'11" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'25") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 03'53" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
128.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'05" | 00:10'16" |
| 3 | 05'11" | 00:15'27" |
| 4 | 05'17" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'16" | 00:31'19" |
| 7 | 05'24" | 00:36'43" |
| 8 | 05'30" | 00:42'13" |
| 9 | 05'29" | 00:47'42" |
| 10 | 05'11" | 00:52'53" |
| 10.0 | 04'12" | 00:52'58" |
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