17.6 km | 01:51:16 | 06:19/km日期: 2016-09-13 18:24 - 總爬升: 784 m - 平均心率: 150 - 卡路里: 917 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 75%
Pace: 04'23" / 07'18" / 07'53" / 08'27" / 07'09" / 05'48" / 05'38" / 06'03" / 05'47" / 05'44" / 05'39" / 05'49" / 05'45" / 06'00" / 06'01" / 06'00" / 06'16" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'32") | 1000 / 1000 |
| 2 | | 07'15" (+01'37") | 1000 / 2000 |
| 3 | | 07'45" (+02'07") | 1000 / 3000 |
| 4 | | 08'37" (+02'59") | 1000 / 4000 |
| 5 | | 07'08" (+01'30") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'49" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 06'00" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'37") | 1000 / 17000 |
| 18 | | 03'10" | 575 / 17575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
177.10 km 
ASICS GT2000 累積 :
1375.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'18" | 00:11'41" |
| 3 | 07'53" | 00:19'34" |
| 4 | 08'27" | 00:28'01" |
| 5 | 07'09" | 00:35'10" |
| 6 | 05'48" | 00:40'58" |
| 7 | 05'38" | 00:46'36" |
| 8 | 06'03" | 00:52'39" |
| 9 | 05'47" | 00:58'26" |
| 10 | 05'44" | 01:04'10" |
| 11 | 05'39" | 01:09'49" |
| 12 | 05'49" | 01:15'38" |
| 13 | 05'45" | 01:21'23" |
| 14 | 06'00" | 01:27'23" |
| 15 | 06'01" | 01:33'24" |
| 16 | 06'00" | 01:39'24" |
| 17 | 06'16" | 01:45'40" |
| 17.6 | 03'11" | 01:47'30" |
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