23.2 km | 04:10:58 | 10:49/km日期: 2024-09-17 06:49 - 總爬升: 534 m - 平均心率: 124 - 卡路里: 1792 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81.7
Pace: 06'51" / 08'33" / 06'27" / 13'31" / 07'12" / 10'00" / 09'13" / 16'39" / 09'38" / 07'14" / 26'29" / 06'18" / 10'30" / 05'57" / 10'08" / 08'49" / 17'11" / 19'47" / 20'14" / 06'06" / 06'19" / 11'32" / 10'52" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'53") | 1000 / 1000 |
| 2 | | 08'32" (+02'34") | 1000 / 2000 |
| 3 | | 06'26" (+00'28") | 1000 / 3000 |
| 4 | | 13'30" (+07'32") | 1000 / 4000 |
| 5 | | 07'12" (+01'14") | 1000 / 5000 |
| 6 | | 09'59" (+04'01") | 1000 / 6000 |
| 7 | | 09'12" (+03'14") | 1000 / 7000 |
| 8 | | 16'38" (+10'40") | 1000 / 8000 |
| 9 | | 09'38" (+03'40") | 1000 / 9000 |
| 10 | | 07'14" (+01'16") | 1000 / 10000 |
| 11 | | 26'27" (+20'29") | 1000 / 11000 |
| 12 | | 06'20" (+00'22") | 1000 / 12000 |
| 13 | | 10'28" (+04'30") | 1000 / 13000 |
| 14 | | 05'58" | 1000 / 14000 |
| 15 | | 10'07" (+04'09") | 1000 / 15000 |
| 16 | | 08'49" (+02'51") | 1000 / 16000 |
| 17 | | 16'49" (+10'51") | 1000 / 17000 |
| 18 | | 20'02" (+14'04") | 1000 / 18000 |
| 19 | | 12'27" (+06'29") | 1000 / 19000 |
| 20 | | 06'06" (+00'08") | 1000 / 20000 |
| 21 | | 06'18" (+00'20") | 1000 / 21000 |
| 22 | | 11'31" (+05'33") | 1000 / 22000 |
| 23 | | 10'51" (+04'53") | 1000 / 23000 |
| 24 | | 17'16" (+11'18") | 192 / 23192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 :
307.69 km 
NB Fresh Foam X 1080 v13 累積 :
479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'33" | 00:15'24" |
| 3 | 06'27" | 00:21'51" |
| 4 | 13'31" | 00:35'22" |
| 5 | 07'12" | 00:42'34" |
| 6 | 10'00" | 00:52'34" |
| 7 | 09'13" | 01:01'47" |
| 8 | 16'39" | 01:18'26" |
| 9 | 09'38" | 01:28'04" |
| 10 | 07'14" | 01:35'18" |
| 11 | 26'29" | 02:01'47" |
| 12 | 06'18" | 02:08'05" |
| 13 | 10'30" | 02:18'35" |
| 14 | 05'57" | 02:24'32" |
| 15 | 10'08" | 02:34'40" |
| 16 | 08'49" | 02:43'29" |
| 17 | 17'11" | 03:00'40" |
| 18 | 19'47" | 03:20'27" |
| 19 | 20'14" | 03:40'41" |
| 20 | 06'06" | 03:46'47" |
| 21 | 06'19" | 03:53'06" |
| 22 | 11'32" | 04:04'38" |
| 23 | 10'52" | 04:15'30" |
| 23.2 | 17'11" | 04:18'49" |
留言 
展開計圈分析
