16.0 km | 01:19:20 | 04:57/km日期: 2024-09-17 16:20 - 平均心率: 160 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 61.6
Pace: 06'03" / 05'03" / 04'53" / 04'52" / 04'53" / 04'51" / 04'55" / 04'54" / 04'51" / 04'45" / 05'52" / 04'55" / 05'05" / 04'57" / 05'50" / 04'52" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 04'56" (+00'11") | 1000 / 14000 |
| 15 | | 05'01" (+00'16") | 1000 / 15000 |
| 16 | | 04'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'44" (+00'59") | 14 / 16014 |
奔跑過程中有些問題跑出來，須想辦法解決，不然要完成一場賽事會很痛苦。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
341.63 km 
New Balance Hanzo R (2E) 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'03" | 00:11'06" |
| 3 | 04'53" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 04'53" | 00:25'44" |
| 6 | 04'51" | 00:30'35" |
| 7 | 04'55" | 00:35'30" |
| 8 | 04'54" | 00:40'24" |
| 9 | 04'51" | 00:45'15" |
| 10 | 04'45" | 00:50'00" |
| 11 | 05'52" | 00:55'52" |
| 12 | 04'55" | 01:00'47" |
| 13 | 05'05" | 01:05'52" |
| 14 | 04'57" | 01:10'49" |
| 15 | 05'50" | 01:16'39" |
| 16 | 04'52" | 01:21'31" |
| 16.0 | 05'36" | 01:21'36" |
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