|  43.8 km | 05:38:16 | 07:43/km | 第33馬| 官方成績 | | 日期 | 2016-09-17 | | 成績 | 05:38:16 | | 總名次 | 243 / 546 | | 分組名次 | 85 / 199 | | 平均速度 | 07:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+00'13") | 01:03'57" | | 00:31'52" | | 00:41'05" (+09'13") | 01:15'47" (+11'50") | | 00:34'42" (+02'50") | | 00:38'30" (+06'38") | 01:18'06" (+14'09") | | 00:39'36" (+07'44") | | 00:41'20" (+09'28") | 01:27'31" (+23'34") | | 00:46'11" (+14'19") | |
日期: 2016-09-17 16:01 - 總爬升: 300 m - 平均心率: 155 - 卡路里: 2768 Cal - 總步數: 44040 - 平均步頻: 130 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'48") | 1007 / 1007 | 179 / 87 | | 2 | | 06'26" (+00'53") | 1000 / 2007 | 183 / 84 | | 3 | | 06'42" (+01'09") | 1000 / 3008 | 165 / 89 | | 4 | | 05'57" (+00'24") | 1006 / 4015 | 185 / 90 | | 5 | | 06'30" (+00'57") | 1003 / 5019 | 165 / 93 |
| 6 | | 05'53" (+00'20") | 1008 / 6027 | 185 / 91 | | 7 | | 06'52" (+01'19") | 1008 / 7036 | 155 / 93 | | 8 | | 06'05" (+00'32") | 1010 / 8047 | 186 / 88 | | 9 | | 06'10" (+00'37") | 1006 / 9053 | 181 / 89 | | 10 | | 06'43" (+01'10") | 1002 / 10056 | 161 / 92 | | 11 | | 05'59" (+00'26") | 1007 / 11063 | 182 / 91 | | 12 | | 08'17" (+02'44") | 1005 / 12069 | 132 / 91 | | 13 | | 07'19" (+01'46") | 1008 / 13077 | 151 / 89 | | 14 | | 10'16" (+04'43") | 1001 / 14079 | 89 / 109 | | 15 | | 09'12" (+03'39") | 1003 / 15083 | 97 / 111 | | 16 | | 07'23" (+01'50") | 1005 / 16089 | 156 / 86 | | 17 | | 05'47" (+00'14") | 1006 / 17095 | 184 / 93 | | 18 | | 08'23" (+02'50") | 1011 / 18106 | 133 / 89 | | 19 | | 05'33" | 1006 / 19112 | 190 / 94 | | 20 | | 07'23" (+01'50") | 1004 / 20116 | 139 / 97 | | 21 | | 07'56" (+02'23") | 1004 / 21121 | 136 / 92 | | 22 | | 07'04" (+01'31") | 1000 / 22122 | 154 / 91 | | 23 | | 07'09" (+01'36") | 1009 / 23132 | 159 / 87 | | 24 | | 08'31" (+02'58") | 1007 / 24139 | 115 / 101 | | 25 | | 07'50" (+02'17") | 1010 / 25149 | 108 / 117 | | 26 | | 08'23" (+02'50") | 1007 / 26157 | 107 / 110 | | 27 | | 07'49" (+02'16") | 1004 / 27161 | 106 / 120 | | 28 | | 08'48" (+03'15") | 1007 / 28168 | 75 / 150 | | 29 | | 06'19" (+00'46") | 1007 / 29176 | 168 / 94 | | 30 | | 08'30" (+02'57") | 1004 / 30181 | 108 / 108 | | 31 | | 09'07" (+03'34") | 1008 / 31189 | 77 / 141 | | 32 | | 07'48" (+02'15") | 1008 / 32198 | 112 / 113 | | 33 | | 07'12" (+01'39") | 1000 / 33199 | 132 / 105 | | 34 | | 07'55" (+02'22") | 1002 / 34202 | 128 / 98 | | 35 | | 08'22" (+02'49") | 1004 / 35206 | 108 / 109 | | 36 | | 07'46" (+02'13") | 1000 / 36207 | 94 / 136 | | 37 | | 10'53" (+05'20") | 1007 / 37214 | 97 / 94 | | 38 | | 09'17" (+03'44") | 1008 / 38223 | 93 / 115 | | 39 | | 09'40" (+04'07") | 1003 / 39227 | 98 / 104 | | 40 | | 09'06" (+03'33") | 1008 / 40236 | 89 / 122 | | 41 | | 08'38" (+03'05") | 1000 / 41236 | 114 / 100 | | 42 | | 07'30" (+01'57") | 1001 / 42237 | 114 / 115 | | 43 | | 08'20" (+02'47") | 1002 / 43240 | 103 / 115 | | 44 | | 07'10" (+01'37") | 942 / 44182 | 143 / 97 |
開學馬，跑得2266。從1數到7明明不用2秒鐘，七圈的蘭潭，卻跑了將近6小時。超高的濕度，不到十公里，兩隻鞋已濕透，鞋墊不安分得在鞋裡滑來滑去，索性取出鞋墊，跑了剩下2/3的里程，腳底腳跟都快起水泡了。還好完賽了！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 237.40 km  saucony Triumph iso 累積 : 1113.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'26" | 00:12'50" | | 3 | 06'43" | 00:19'33" | | 4 | 06'00" | 00:25'33" | | 5 | 06'32" | 00:32'05" | | 6 | 05'54" | 00:37'59" | | 7 | 06'47" | 00:44'46" | | 8 | 06'10" | 00:50'56" | | 9 | 06'16" | 00:57'12" | | 10 | 06'45" | 01:03'57" | | 11 | 05'59" | 01:09'56" | | 12 | 08'21" | 01:18'17" | | 13 | 07'20" | 01:25'37" | | 14 | 09'57" | 01:35'34" | | 15 | 09'28" | 01:45'02" | | 16 | 07'23" | 01:52'25" | | 17 | 05'40" | 01:58'05" | | 18 | 08'34" | 02:06'39" | | 19 | 05'40" | 02:12'19" | | 20 | 07'25" | 02:19'44" | | 21 | 07'35" | 02:27'19" | | 22 | 07'25" | 02:34'44" | | 23 | 07'11" | 02:41'55" | | 24 | 08'15" | 02:50'10" | | 25 | 08'04" | 02:58'14" | | 26 | 08'07" | 03:06'21" | | 27 | 07'53" | 03:14'14" | | 28 | 08'56" | 03:23'10" | | 29 | 06'47" | 03:29'57" | | 30 | 07'53" | 03:37'50" | | 31 | 09'14" | 03:47'04" | | 32 | 08'01" | 03:55'05" | | 33 | 07'34" | 04:02'39" | | 34 | 07'55" | 04:10'34" | | 35 | 08'36" | 04:19'10" | | 36 | 07'33" | 04:26'43" | | 37 | 10'26" | 04:37'09" | | 38 | 09'33" | 04:46'42" | | 39 | 09'53" | 04:56'35" | | 40 | 08'46" | 05:05'21" | | 41 | 09'11" | 05:14'32" | | 42 | 07'19" | 05:21'51" | | 43 | 08'34" | 05:30'25" | | 44 | 07'16" | 05:37'41" | | 43.9 | -12'-30" | 05:38'24" |
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