20.2 km | 06:52:30 | 20:22/km日期: 2016-09-18 09:11 - 總爬升: 1076 m - 地點: 蘇屋to 釣魚翁 - 天氣: 炎熱,爆哂 - 卡路里: 971 Cal - 平均步頻: 110 - 溫度: 31°C - 濕度: 55%
Pace: 20'35" / 22'02" / 17'41" / 22'46" / 15'57" / 15'31" / 14'53" / 25'07" / 13'44" / 16'16" / 13'36" / 22'46" / 24'49" / 16'46" / 22'00" / 102'44" / 16'13" / 30'07" / 42'29" / 18'05" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'34" (+06'59") | 1000 / 1000 |
| 2 | | 22'03" (+08'28") | 1000 / 2000 |
| 3 | | 17'40" (+04'05") | 1000 / 3000 |
| 4 | | 22'45" (+09'10") | 1000 / 4000 |
| 5 | | 15'57" (+02'22") | 1000 / 5000 |
| 6 | | 15'30" (+01'55") | 1000 / 6000 |
| 7 | | 14'53" (+01'18") | 1000 / 7000 |
| 8 | | 25'07" (+11'32") | 1000 / 8000 |
| 9 | | 13'43" (+00'08") | 1000 / 9000 |
| 10 | | 16'16" (+02'41") | 1000 / 10000 |
| 11 | | 13'35" | 1000 / 11000 |
| 12 | | 22'46" (+09'11") | 1000 / 12000 |
| 13 | | 24'49" (+11'14") | 1000 / 13000 |
| 14 | | 16'45" (+03'10") | 1000 / 14000 |
| 15 | | 21'59" (+08'24") | 1000 / 15000 |
| 16 | | 15'18" (+01'43") | 1000 / 16000 |
| 17 | | 16'12" (+02'37") | 1000 / 17000 |
| 18 | | 30'07" (+16'32") | 1000 / 18000 |
| 19 | | 42'28" (+28'53") | 1000 / 19000 |
| 20 | | 18'01" (+04'26") | 1000 / 20000 |
| 21 | | 24'23" (+10'48") | 241 / 20241 |
9月累積里程 :
263.66 km 
Hoka One One Speed Goat 累積 :
593.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'35" | 00:20'35" |
| 2 | 22'02" | 00:42'37" |
| 3 | 17'41" | 01:00'18" |
| 4 | 22'46" | 01:23'04" |
| 5 | 15'57" | 01:39'01" |
| 6 | 15'31" | 01:54'32" |
| 7 | 14'53" | 02:09'25" |
| 8 | 25'07" | 02:34'32" |
| 9 | 13'44" | 02:48'16" |
| 10 | 16'16" | 03:04'32" |
| 11 | 13'36" | 03:18'08" |
| 12 | 22'46" | 03:40'54" |
| 13 | 24'49" | 04:05'43" |
| 14 | 16'46" | 04:22'29" |
| 15 | 22'00" | 04:44'29" |
| 16 | 102'44" | 06:27'13" |
| 17 | 16'13" | 06:43'26" |
| 18 | 30'07" | 07:13'33" |
| 19 | 42'29" | 07:56'02" |
| 20 | 18'05" | 08:14'07" |
| 20.2 | 24'09" | 08:19'57" |
展開計圈分析
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