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#凱樂石防水包 賽前宣言: 賽後評分: 明年見！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 363.27 km  adidas SUPERNOVA GTX M 累積 : 58.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'29" | 00:12'34" | | 3 | 04'55" | 00:17'29" | | 4 | 06'33" | 00:24'02" | | 5 | 08'03" | 00:32'05" | | 6 | 05'57" | 00:38'02" | | 7 | 04'50" | 00:42'52" | | 8 | 06'06" | 00:48'58" | | 9 | 06'59" | 00:55'57" | | 10 | 04'38" | 01:00'35" | | 11 | 05'39" | 01:06'14" | | 12 | 07'05" | 01:13'19" | | 13 | 06'58" | 01:20'17" | | 14 | 06'29" | 01:26'46" | | 15 | 06'34" | 01:33'20" | | 16 | 04'54" | 01:38'14" | | 17 | 04'47" | 01:43'01" | | 18 | 06'10" | 01:49'11" | | 19 | 05'04" | 01:54'15" | | 20 | 05'11" | 01:59'26" | | 21 | 06'04" | 02:05'30" | | 22 | 05'21" | 02:10'51" | | 23 | 07'32" | 02:18'23" | | 24 | 07'41" | 02:26'04" | | 25 | 06'16" | 02:32'20" | | 26 | 05'30" | 02:37'50" | | 27 | 06'05" | 02:43'55" | | 28 | 05'13" | 02:49'08" | | 29 | 05'22" | 02:54'30" | | 30 | 06'02" | 03:00'32" | | 31 | 06'33" | 03:07'05" | | 32 | 07'31" | 03:14'36" | | 33 | 06'21" | 03:20'57" | | 34 | 09'18" | 03:30'15" | | 35 | 05'50" | 03:36'05" | | 36 | 05'05" | 03:41'10" | | 37 | 06'48" | 03:47'58" | | 38 | 05'10" | 03:53'08" | | 39 | 06'08" | 03:59'16" | | 40 | 05'56" | 04:05'12" | | 41 | 05'51" | 04:11'03" | | 42 | 04'50" | 04:15'53" | | 42.5 | 04'20" | 04:17'53" |
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