15.2 km | 01:33:19 | 06:09/km日期: 2016-09-24 05:46 - 平均心率: 162 - 卡路里: 1948 Cal - 總步數: 15349 - 平均步頻: 164 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 84%
Pace: 06'27" / 06'12" / 06'09" / 06'05" / 06'08" / 06'06" / 06'15" / 05'57" / 06'08" / 05'48" / 05'50" / 05'52" / 06'02" / 06'23" / 06'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'35") | 1007 / 1007 | 160 / 96 |
| 2 | | 06'10" (+00'18") | 1002 / 2009 | 162 / 100 |
| 3 | | 06'06" (+00'14") | 1000 / 3010 | 162 / 100 |
| 4 | | 06'07" (+00'15") | 1004 / 4015 | 163 / 99 |
| 5 | | 06'07" (+00'15") | 1007 / 5022 | 164 / 99 |
| 6 | | 06'04" (+00'12") | 1000 / 6022 | 165 / 99 |
| 7 | | 06'16" (+00'24") | 1007 / 7030 | 161 / 98 |
| 8 | | 05'56" (+00'04") | 1006 / 8036 | 166 / 100 |
| 9 | | 06'07" (+00'15") | 1001 / 9038 | 166 / 97 |
| 10 | | 05'59" (+00'07") | 1005 / 10043 | 164 / 101 |
| 11 | | 05'52" | 1006 / 11050 | 167 / 101 |
| 12 | | 05'52" | 1003 / 12053 | 169 / 100 |
| 13 | | 06'08" (+00'16") | 1005 / 13058 | 164 / 99 |
| 14 | | 06'28" (+00'36") | 1009 / 14068 | 162 / 94 |
| 15 | | 06'10" (+00'18") | 1007 / 15076 | 167 / 96 |
| 16 | | 05'59" (+00'07") | 155 / 15231 | 161 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 55.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'08" | 00:31'01" |
| 6 | 06'06" | 00:37'07" |
| 7 | 06'15" | 00:43'22" |
| 8 | 05'57" | 00:49'19" |
| 9 | 06'08" | 00:55'27" |
| 10 | 05'48" | 01:01'15" |
| 11 | 05'50" | 01:07'05" |
| 12 | 05'52" | 01:12'57" |
| 13 | 06'02" | 01:18'59" |
| 14 | 06'23" | 01:25'22" |
| 15 | 06'15" | 01:31'37" |
| 15.2 | 10'54" | 01:33'19" |
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