|  70.0 km | 07:49:57 | 06:42/km | 第142馬| 官方成績 | | 日期 | 2016-09-24 | | 成績 | 07:49:57 | | 總名次 | 6 / 60 | | 分組名次 | 6 / 54 | | 平均速度 | 06:42/km |
Jack Pan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+02'09") | 00:53'43" | | 00:25'47" | | 00:29'45" (+03'58") | 01:01'10" (+07'27") | | 00:31'25" (+05'38") | | 00:32'53" (+07'06") | 01:03'29" (+09'46") | | 00:30'36" (+04'49") | | 00:37'05" (+11'18") | 01:14'33" (+20'50") | | 00:37'28" (+11'41") | | 00:36'34" (+10'47") | 01:14'47" (+21'04") | | 00:38'13" (+12'26") | | 00:46'43" (+20'56") | 01:31'21" (+37'38") | | 00:44'38" (+18'51") | | 00:35'54" (+10'07") | 00:00'00" | |
日期: 2016-09-24 06:29 - 總爬升: 334 m - 卡路里: 3440 Cal - 總步數: 60894 - 平均步頻: 129 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+01'49") | 1009 / 1009 | 155 / 93 | | 2 | | 05'32" (+00'30") | 1008 / 2017 | 165 / 109 | | 3 | | 05'16" (+00'14") | 1010 / 3027 | 168 / 112 | | 4 | | 05'02" | 1001 / 4029 | 170 / 116 | | 5 | | 05'04" (+00'02") | 1009 / 5038 | 170 / 115 |
| 6 | | 05'02" | 1001 / 6039 | 172 / 115 | | 7 | | 05'05" (+00'03") | 1006 / 7046 | 171 / 114 | | 8 | | 05'07" (+00'05") | 1000 / 8046 | 172 / 113 | | 9 | | 05'16" (+00'14") | 1000 / 9047 | 172 / 109 | | 10 | | 05'10" (+00'08") | 1002 / 10050 | 173 / 111 | | 11 | | 06'17" (+01'15") | 1002 / 11052 | 149 / 106 | | 12 | | 05'25" (+00'23") | 1002 / 12054 | 166 / 111 | | 13 | | 05'09" (+00'07") | 1001 / 13056 | 175 / 110 | | 14 | | 06'29" (+01'27") | 1005 / 14061 | 149 / 103 | | 15 | | 06'18" (+01'16") | 1002 / 15064 | 169 / 93 | | 16 | | 07'23" (+02'21") | 1007 / 16072 | 149 / 90 | | 17 | | 06'54" (+01'52") | 1006 / 17079 | 155 / 93 | | 18 | | 06'49" (+01'47") | 1002 / 18081 | 131 / 111 | | 19 | | 05'04" (+00'02") | 1006 / 19087 | 169 / 116 | | 20 | | 05'04" (+00'02") | 1009 / 20097 | 170 / 115 | | 21 | | 05'23" (+00'21") | 1002 / 21099 | 171 / 108 | | 22 | | 05'34" (+00'32") | 1009 / 22108 | 172 / 104 | | 23 | | 08'51" (+03'49") | 1000 / 23109 | 91 / 123 | | 24 | | 06'20" (+01'18") | 1006 / 24115 | 155 / 101 | | 25 | | 06'35" (+01'33") | 1002 / 25117 | 145 / 104 | | 26 | | 07'26" (+02'24") | 1009 / 26126 | 137 / 97 | | 27 | | 05'35" (+00'33") | 1008 / 27135 | 167 / 107 | | 28 | | 05'27" (+00'25") | 1000 / 28135 | 174 / 105 | | 29 | | 05'54" (+00'52") | 1005 / 29140 | 161 / 105 | | 30 | | 06'11" (+01'09") | 1006 / 30147 | 146 / 109 | | 31 | | 05'43" (+00'41") | 1008 / 31155 | 173 / 100 | | 32 | | 05'56" (+00'54") | 1002 / 32158 | 174 / 96 | | 33 | | 07'02" (+02'00") | 1001 / 33159 | 130 / 109 | | 34 | | 09'41" (+04'39") | 1003 / 34162 | 92 / 111 | | 35 | | 08'25" (+03'23") | 1008 / 35171 | 112 / 105 | | 36 | | 05'28" (+00'26") | 1004 / 36176 | 171 / 106 | | 37 | | 09'15" (+04'13") | 1004 / 37181 | 97 / 111 | | 38 | | 06'36" (+01'34") | 1003 / 38185 | 146 / 103 | | 39 | | 06'14" (+01'12") | 1003 / 39189 | 148 / 107 | | 40 | | 09'42" (+04'40") | 1003 / 40192 | 99 / 103 | | 41 | | 11'42" (+06'40") | 1001 / 41194 | 91 / 93 | | 42 | | 05'27" (+00'25") | 1006 / 42200 | 175 / 104 | | 43 | | 06'38" (+01'36") | 1005 / 43206 | 144 / 104 | | 44 | | 06'22" (+01'20") | 1003 / 44209 | 145 / 107 | | 45 | | 06'14" (+01'12") | 1000 / 45209 | 163 / 97 | | 46 | | 06'10" (+01'08") | 1000 / 46209 | 160 / 101 | | 47 | | 06'41" (+01'39") | 1006 / 47215 | 137 / 108 | | 48 | | 11'04" (+06'02") | 1006 / 48222 | 84 / 106 | | 49 | | 06'44" (+01'42") | 1001 / 49224 | 133 / 111 | | 50 | | 07'28" (+02'26") | 1004 / 50228 | 106 / 125 | | 51 | | 09'21" (+04'19") | 1006 / 51234 | 69 / 154 | | 52 | | 16'01" (+10'59") | 1006 / 52241 | 40 / 153 | | 53 | | 06'15" (+01'13") | 1003 / 53244 | 170 / 93 | | 54 | | 06'56" (+01'54") | 1004 / 54249 | 137 / 104 | | 55 | | 08'08" (+03'06") | 1001 / 55250 | 96 / 127 | | 56 | | 13'23" (+08'21") | 1008 / 56258 | 65 / 114 | | 57 | | 08'42" (+03'40") | 1007 / 57266 | 95 / 120 | | 58 | | 08'04" (+03'02") | 1001 / 58268 | 91 / 135 | | 59 | | 07'07" (+02'05") | 1008 / 59277 | 121 / 115 | | 60 | | 06'51" (+01'49") | 1006 / 60283 | 116 / 125 | | 61 | | 07'04" (+02'02") | 1003 / 61286 | 103 / 136 | | 62 | | 06'55" (+01'53") | 1004 / 62290 | 114 / 126 | | 63 | | 08'37" (+03'35") | 1004 / 63295 | 87 / 133 | | 64 | | 06'37" (+01'35") | 1000 / 64295 | 115 / 131 | | 65 | | 06'32" (+01'30") | 1001 / 65297 | 122 / 125 | | 66 | | 07'20" (+02'18") | 1000 / 66297 | 104 / 130 | | 67 | | 06'54" (+01'52") | 1000 / 67297 | 109 / 132 | | 68 | | 10'36" (+05'34") | 64 / 67361 | 96 / 97 |
9月累積里程 : 310.28 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 05'35" | 00:12'30" | | 3 | 05'20" | 00:17'50" | | 4 | 05'03" | 00:22'53" | | 5 | 05'03" | 00:27'56" | | 6 | 05'07" | 00:33'03" | | 7 | 05'07" | 00:38'10" | | 8 | 05'08" | 00:43'18" | | 9 | 05'17" | 00:48'35" | | 10 | 05'08" | 00:53'43" | | 11 | 06'18" | 01:00'01" | | 12 | 05'25" | 01:05'26" | | 13 | 05'11" | 01:10'37" | | 14 | 06'31" | 01:17'08" | | 15 | 06'20" | 01:23'28" | | 16 | 07'24" | 01:30'52" | | 17 | 06'56" | 01:37'48" | | 18 | 06'55" | 01:44'43" | | 19 | 05'03" | 01:49'46" | | 20 | 05'07" | 01:54'53" | | 21 | 05'27" | 02:00'20" | | 22 | 05'31" | 02:05'51" | | 23 | 08'56" | 02:14'47" | | 24 | 06'20" | 02:21'07" | | 25 | 06'39" | 02:27'46" | | 26 | 07'28" | 02:35'14" | | 27 | 05'38" | 02:40'52" | | 28 | 05'31" | 02:46'23" | | 29 | 05'53" | 02:52'16" | | 30 | 06'06" | 02:58'22" | | 31 | 05'54" | 03:04'16" | | 32 | 05'58" | 03:10'14" | | 33 | 07'01" | 03:17'15" | | 34 | 09'45" | 03:27'00" | | 35 | 08'27" | 03:35'27" | | 36 | 05'30" | 03:40'57" | | 37 | 09'21" | 03:50'18" | | 38 | 06'38" | 03:56'56" | | 39 | 06'15" | 04:03'11" | | 40 | 09'44" | 04:12'55" | | 41 | 11'44" | 04:24'39" | | 42 | 05'26" | 04:30'05" | | 43 | 06'42" | 04:36'47" | | 44 | 06'27" | 04:43'14" | | 45 | 06'15" | 04:49'29" | | 46 | 06'10" | 04:55'39" | | 47 | 06'40" | 05:02'19" | | 48 | 11'08" | 05:13'27" | | 49 | 06'46" | 05:20'13" | | 50 | 07'29" | 05:27'42" | | 51 | 09'10" | 05:36'52" | | 52 | 16'20" | 05:53'12" | | 53 | 06'20" | 05:59'32" | | 54 | 06'58" | 06:06'30" | | 55 | 07'55" | 06:14'25" | | 56 | 13'41" | 06:28'06" | | 57 | 08'46" | 06:36'52" | | 58 | 08'09" | 06:45'01" | | 59 | 07'07" | 06:52'08" | | 60 | 06'55" | 06:59'03" | | 61 | 06'50" | 07:05'53" | | 62 | 07'10" | 07:13'03" | | 63 | 08'34" | 07:21'37" | | 64 | 06'50" | 07:28'27" | | 65 | 06'30" | 07:34'57" | | 66 | 07'13" | 07:42'10" | | 67 | 06'57" | 07:49'07" | | 67.1 | 16'19" | 07:50'10" |
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