68.4 km | 07:50:35 | 06:52/km日期: 2016-09-24 06:30 - 總爬升: 378 m - 卡路里: 4003 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'20" / 04'52" / 04'48" / 04'46" / 04'50" / 05'07" / 05'04" / 05'00" / 03'32" / 04'57" / 05'12" / 05'14" / 05'30" / 05'11" / 06'47" / 07'26" / 07'36" / 07'10" / 05'11" / 05'08" / 05'29" / 05'51" / 05'48" / 07'07" / 05'56" / 06'30" / 06'28" / 06'37" / 06'39" / 05'53" / 06'30" / 06'13" / 06'09" / 07'21" / 08'32" / 06'23" / 09'17" / 06'12" / 06'36" / 07'06" / 07'59" / 06'53" / 07'16" / 08'13" / 08'17" / 08'18" / 08'27" / 06'33" / 09'53" / 06'44" / 06'49" / 06'40" / 08'50" / 07'47" / 09'16" / 08'51" / 08'41" / 10'17" / 09'03" / 09'53" / 07'50" / 08'49" / 08'17" / 05'23" / 07'09" / 08'27" / 08'07" / 06'50" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'50") | 1000 / 1000 |
| 2 | | 04'52" (+01'21") | 1000 / 2000 |
| 3 | | 04'49" (+01'18") | 1000 / 3000 |
| 4 | | 04'46" (+01'15") | 1000 / 4000 |
| 5 | | 04'50" (+01'19") | 1000 / 5000 |
| 6 | | 05'08" (+01'37") | 1000 / 6000 |
| 7 | | 05'06" (+01'35") | 1000 / 7000 |
| 8 | | 04'59" (+01'28") | 1000 / 8000 |
| 9 | | 03'31" | 1000 / 9000 |
| 10 | | 04'57" (+01'26") | 1000 / 10000 |
| 11 | | 05'14" (+01'43") | 1000 / 11000 |
| 12 | | 05'16" (+01'45") | 1000 / 12000 |
| 13 | | 05'31" (+02'00") | 1000 / 13000 |
| 14 | | 05'09" (+01'38") | 1000 / 14000 |
| 15 | | 06'49" (+03'18") | 1000 / 15000 |
| 16 | | 07'28" (+03'57") | 1000 / 16000 |
| 17 | | 07'38" (+04'07") | 1000 / 17000 |
| 18 | | 07'04" (+03'33") | 1000 / 18000 |
| 19 | | 05'10" (+01'39") | 1000 / 19000 |
| 20 | | 05'10" (+01'39") | 1000 / 20000 |
| 21 | | 05'30" (+01'59") | 1000 / 21000 |
| 22 | | 05'49" (+02'18") | 1000 / 22000 |
| 23 | | 05'50" (+02'19") | 1000 / 23000 |
| 24 | | 07'07" (+03'36") | 1000 / 24000 |
| 25 | | 06'10" (+02'39") | 1000 / 25000 |
| 26 | | 06'16" (+02'45") | 1000 / 26000 |
| 27 | | 06'29" (+02'58") | 1000 / 27000 |
| 28 | | 06'49" (+03'18") | 1000 / 28000 |
| 29 | | 06'26" (+02'55") | 1000 / 29000 |
| 30 | | 05'53" (+02'22") | 1000 / 30000 |
| 31 | | 06'29" (+02'58") | 1000 / 31000 |
| 32 | | 06'12" (+02'41") | 1000 / 32000 |
| 33 | | 06'53" (+03'22") | 1000 / 33000 |
| 34 | | 06'39" (+03'08") | 1000 / 34000 |
| 35 | | 08'40" (+05'09") | 1000 / 35000 |
| 36 | | 06'15" (+02'44") | 1000 / 36000 |
| 37 | | 09'23" (+05'52") | 1000 / 37000 |
| 38 | | 06'07" (+02'36") | 1000 / 38000 |
| 39 | | 06'37" (+03'06") | 1000 / 39000 |
| 40 | | 07'05" (+03'34") | 1000 / 40000 |
| 41 | | 07'59" (+04'28") | 1000 / 41000 |
| 42 | | 07'01" (+03'30") | 1000 / 42000 |
| 43 | | 07'16" (+03'45") | 1000 / 43000 |
| 44 | | 08'35" (+05'04") | 1000 / 44000 |
| 45 | | 07'59" (+04'28") | 1000 / 45000 |
| 46 | | 08'36" (+05'05") | 1000 / 46000 |
| 47 | | 07'59" (+04'28") | 1000 / 47000 |
| 48 | | 07'15" (+03'44") | 1000 / 48000 |
| 49 | | 09'15" (+05'44") | 1000 / 49000 |
| 50 | | 06'43" (+03'12") | 1000 / 50000 |
| 51 | | 06'54" (+03'23") | 1000 / 51000 |
| 52 | | 06'35" (+03'04") | 1000 / 52000 |
| 53 | | 08'49" (+05'18") | 1000 / 53000 |
| 54 | | 07'49" (+04'18") | 1000 / 54000 |
| 55 | | 09'16" (+05'45") | 1000 / 55000 |
| 56 | | 08'49" (+05'18") | 1000 / 56000 |
| 57 | | 09'02" (+05'31") | 1000 / 57000 |
| 58 | | 09'59" (+06'28") | 1000 / 58000 |
| 59 | | 09'35" (+06'04") | 1000 / 59000 |
| 60 | | 09'21" (+05'50") | 1000 / 60000 |
| 61 | | 07'51" (+04'20") | 1000 / 61000 |
| 62 | | 09'04" (+05'33") | 1000 / 62000 |
| 63 | | 07'54" (+04'23") | 1000 / 63000 |
| 64 | | 05'29" (+01'58") | 1000 / 64000 |
| 65 | | 07'06" (+03'35") | 1000 / 65000 |
| 66 | | 08'22" (+04'51") | 1000 / 66000 |
| 67 | | 08'19" (+04'48") | 1000 / 67000 |
| 68 | | 07'09" (+03'38") | 1000 / 68000 |
| 69 | | 07'15" (+03'44") | 429 / 68429 |
9月累積里程 : 141.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'48" | 00:15'00" |
| 4 | 04'46" | 00:19'46" |
| 5 | 04'50" | 00:24'36" |
| 6 | 05'07" | 00:29'43" |
| 7 | 05'04" | 00:34'47" |
| 8 | 05'00" | 00:39'47" |
| 9 | 03'32" | 00:43'19" |
| 10 | 04'57" | 00:48'16" |
| 11 | 05'12" | 00:53'28" |
| 12 | 05'14" | 00:58'42" |
| 13 | 05'30" | 01:04'12" |
| 14 | 05'11" | 01:09'23" |
| 15 | 06'47" | 01:16'10" |
| 16 | 07'26" | 01:23'36" |
| 17 | 07'36" | 01:31'12" |
| 18 | 07'10" | 01:38'22" |
| 19 | 05'11" | 01:43'33" |
| 20 | 05'08" | 01:48'41" |
| 21 | 05'29" | 01:54'10" |
| 22 | 05'51" | 02:00'01" |
| 23 | 05'48" | 02:05'49" |
| 24 | 07'07" | 02:12'56" |
| 25 | 05'56" | 02:18'52" |
| 26 | 06'30" | 02:25'22" |
| 27 | 06'28" | 02:31'50" |
| 28 | 06'37" | 02:38'27" |
| 29 | 06'39" | 02:45'06" |
| 30 | 05'53" | 02:50'59" |
| 31 | 06'30" | 02:57'29" |
| 32 | 06'13" | 03:03'42" |
| 33 | 06'09" | 03:09'51" |
| 34 | 07'21" | 03:17'12" |
| 35 | 08'32" | 03:25'44" |
| 36 | 06'23" | 03:32'07" |
| 37 | 09'17" | 03:41'24" |
| 38 | 06'12" | 03:47'36" |
| 39 | 06'36" | 03:54'12" |
| 40 | 07'06" | 04:01'18" |
| 41 | 07'59" | 04:09'17" |
| 42 | 06'53" | 04:16'10" |
| 43 | 07'16" | 04:23'26" |
| 44 | 08'13" | 04:31'39" |
| 45 | 08'17" | 04:39'56" |
| 46 | 08'18" | 04:48'14" |
| 47 | 08'27" | 04:56'41" |
| 48 | 06'33" | 05:03'14" |
| 49 | 09'53" | 05:13'07" |
| 50 | 06'44" | 05:19'51" |
| 51 | 06'49" | 05:26'40" |
| 52 | 06'40" | 05:33'20" |
| 53 | 08'50" | 05:42'10" |
| 54 | 07'47" | 05:49'57" |
| 55 | 09'16" | 05:59'13" |
| 56 | 08'51" | 06:08'04" |
| 57 | 08'41" | 06:16'45" |
| 58 | 10'17" | 06:27'02" |
| 59 | 09'03" | 06:36'05" |
| 60 | 09'53" | 06:45'58" |
| 61 | 07'50" | 06:53'48" |
| 62 | 08'49" | 07:02'37" |
| 63 | 08'17" | 07:10'54" |
| 64 | 05'23" | 07:16'17" |
| 65 | 07'09" | 07:23'26" |
| 66 | 08'27" | 07:31'53" |
| 67 | 08'07" | 07:40'00" |
| 68 | 06'50" | 07:46'50" |
| 68.4 | 10'02" | 07:51'09" |
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