14.2 km | 01:58:50 | 08:22/km日期: 2024-10-10 07:33 - 平均心率: 143 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86.3
Pace: 07'40" / 07'05" / 09'51" / 09'39" / 07'26" / 07'13" / 11'20" / 06'15" / 07'00" / 06'52" / 16'25" / 06'32" / 07'24" / 06'32" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'25") | 1000 / 1000 |
| 2 | | 07'05" (+00'50") | 1000 / 2000 |
| 3 | | 09'50" (+03'35") | 1000 / 3000 |
| 4 | | 09'39" (+03'24") | 1000 / 4000 |
| 5 | | 07'25" (+01'10") | 1000 / 5000 |
| 6 | | 07'13" (+00'58") | 1000 / 6000 |
| 7 | | 11'19" (+05'04") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 07'00" (+00'45") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 1000 / 10000 |
| 11 | | 16'25" (+10'10") | 1000 / 11000 |
| 12 | | 06'32" (+00'17") | 1000 / 12000 |
| 13 | | 07'23" (+01'08") | 1000 / 13000 |
| 14 | | 06'32" (+00'17") | 1000 / 14000 |
| 15 | | 08'53" (+02'38") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 156.07 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'05" | 00:14'45" |
| 3 | 09'51" | 00:24'36" |
| 4 | 09'39" | 00:34'15" |
| 5 | 07'26" | 00:41'41" |
| 6 | 07'13" | 00:48'54" |
| 7 | 11'20" | 01:00'14" |
| 8 | 06'15" | 01:06'29" |
| 9 | 07'00" | 01:13'29" |
| 10 | 06'52" | 01:20'21" |
| 11 | 16'25" | 01:36'46" |
| 12 | 06'32" | 01:43'18" |
| 13 | 07'24" | 01:50'42" |
| 14 | 06'32" | 01:57'14" |
| 14.2 | 08'56" | 01:58'50" |
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