13.3 km | 01:36:37 | 07:15/km日期: 2024-10-10 17:45 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 63.4
Pace: 07'32" / 07'19" / 06'59" / 06'48" / 06'55" / 07'02" / 07'02" / 06'40" / 06'58" / 06'43" / 28'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'57") | 1000 / 1000 |
| 2 | | 07'19" (+01'45") | 1000 / 2000 |
| 3 | | 06'58" (+01'24") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'55" (+01'21") | 1000 / 5000 |
| 6 | | 07'01" (+01'27") | 1000 / 6000 |
| 7 | | 07'01" (+01'27") | 1000 / 7000 |
| 8 | | 06'40" (+01'06") | 1000 / 8000 |
| 9 | | 06'57" (+01'23") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 1000 / 10000 |
| 11 | | 13'20" (+07'46") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'46" (+01'12") | 1000 / 13000 |
| 14 | | 03'12" | 306 / 13306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 442.59 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'19" | 00:14'51" |
| 3 | 06'59" | 00:21'50" |
| 4 | 06'48" | 00:28'38" |
| 5 | 06'55" | 00:35'33" |
| 6 | 07'02" | 00:42'35" |
| 7 | 07'02" | 00:49'37" |
| 8 | 06'40" | 00:56'17" |
| 9 | 06'58" | 01:03'15" |
| 10 | 06'43" | 01:09'58" |
| 13.3 | 02'39" | 01:18'47" |
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